who’s next😏 #legdaychallenge

ANOTHER WEEK ANOTHER TRAIN LIKE A GIRL EPISODE! do y’all think they passed?🤣 the workout… -kas glute bridge 4x12 -single leg hack squat 3x8 DROP-SET -banded elevated heel goblet squat 3x8 DROP WEIGHT and do x12 body weight -leg ext 1x25 reps but hold every 5th rep at top of the extension for 5 seconds #legdayworkout #legdaychallenge

Effective leg & glute day routine ✨🤍 #fyp #workout #legday #legdayroutine #legdaychallenge #workoutroutine #fitness

#stitch with @jonnelson_tattoos they do cost an arm & a leg though 🥲 #tattooshoptok #armstrong #legdaychallenge #tattoostudio #apprenticeship #niceleg #nicetattoo #twinning

Ladies its time to shred those legs and build that GyATT 🍑🍑‼️‼️🔥🔥 #gyatttttttt #glutes #glutesworkout #athomeworkout #athomeworkouts #legdayworkout #legdayeveryday #legdaychallenge

COMEÇAMOS COM 220KG #legday #teamcarolvaz #treinadoracarolvaz #carolvaz #legdaychallenge #legdaymotivation #quadriceps #fitness #drop #leg45 #academiadna #dnaexperience #legdayroutine #fy #fyp #fittok

WAG AKO! 🤣 #fyp #foryoupage #fypシ #gymtok #gymrat #legday #fitness #fitnessmotivation #fitnesstips #womenoftiktok #womenliftweights #sikan #legpress #legpresschallenge #legpressmachine #legpressworkout #beginnerworkout #beginner #legends #legdaymotivation #liftheavy #womenempoweringwomen #legdayworkout #legdaychallenge #womenlifts

Pushing limits? These women know how to do it! Watch as they battle it out, defying their limits in a quest to become the last woman standing in the Ultimate Squat Challenge! 🏆🏋🏻‍♀️ #OptimumNutrition #TheresMoreInYou #LazadaRunPH #ONAtLazadaRun #AddFitnessToLife #SquatChallenge #FitTok #Squathold #FitLife #SquatLikeAPro #ChallengeAccepted #LegDayChallenge #FYP #foryoupage #DURUmBu

Jugando😏 #sentadillasmith #sentadillasmith #sentadillamultipower #sentadillahastaabajo #sentadillaprofunda #sentadillaprofundas #legday #legdayworkout #legdaychallenge #metodojoseca #gym #gymtok #foryou #parati #fyq #fyp #comunidadfitness #comunidadfitnessargentina #comunidadfitnessarg #fitnessespaña #fitnessmexico #fitnesslatinoamerica #fitnesstiktok #fitnessespañol #glowup #glowtobedifferent #glowupchallenge #glowupforreal #glowuptips #fypシ #fypシ #fitnessmotivation #sentadilla #sentadillaschallenge #cuadriceps #cuadricepsworkout #elcampeon #elcampeongym #fyqシtrend #multipowerworkout #multipowergym #viral #viralfitness #viralfitnessvideo #viraltiktok #viralvideos #tiktokindia

Please read and FOLLOW 🦶💪 Mastering Proper Stances is 🔑 for Deadlifts, Squats, and Sumo Squats! Here's how to nail those positions: Deadlifts: 🏋️‍♂️ 👣 Stand hip-width apart or slightly narrower. 🎯 Position feet over the barbell's center. 🦶 Toes can point straight or slightly outward. Squats: 🏋️‍♀️ a. Shoulder-width stance: 👣 Keep feet shoulder-width apart. 👣 Toes can point straight or slightly outward (5-20 degrees). b. Wide stance (sumo squats): 👣 Wider than shoulder-width apart. 🦶 Toes turned outward (around 45 degrees). Sumo Deadlifts or Sumo Squats: 🏋️‍♂️ a. Sumo Deadlifts: 👣 Wider than shoulder-width apart. 👣 Toes significantly pointed outward (45-90 degrees). 💪 Grip inside knees when reaching for the barbell. b. Sumo Squats: 👣 Feet wider than shoulder-width apart. 🦶 Toes outward (45-90 degrees). 💪 Lower yourself into a squat, knees in line with toes. Remember, individual variations exist based on flexibility, mobility, and body proportions. Find what's comfy and natural while maintaining proper form! Seek guidance from a fitness trainer if needed. Stay safe! 🤗💯 #FitnessTips #FormMatters #WorkoutWisdom #TrainSmart #FitFam #squats #legs #deadlift #deadlifts #howtodeadlift #legday #legdaychallenge #howtosquat #howtosumodeadlift #howtosumodeadlift #fitness #fit #legworkout #gymworkout #homeworkout #gym #cbum #youngla #gymshark #davidlaid #arnold #jpgcoaching #legion #legionchallenge

Rir 3 con pistola. Hasta mis colegas lo dicen #rir2 #rir1 #rir0 #gym #gymtok #foryou #parati #aesthetic #gimnasio #fyp ##fyq #comunidadfitness #comunidadfitnessargentina #legpress #legpresschallenge #legpressfail #legpressworkout #legpressvariations #legdayworkout #legdaychallenge #legdaymotivation #glowup #glowtobedifferent #glowupforreal #fallomuscular #fallomuscular🔥 #fallomuscular🔥☠ #fallomuscular🔥🥵

Kicking off the week with Chloe Bruce Academy’s leg strenthening challenge! Tag me if you join, and let’s conquer those Monday gains together. 🔥❤️‍🔥 Chloe x (Ps- For everyone that doubts the left leg… I will post in my stories ⬆️😂) #LegDayChallenge #ChloeBruceAcademy #chloebruce #foryou #foryoupage #motivation 2 x figure 8’s 2 x semi circles 4 x round kicks ⬆️ 4 x round kicks ⬇️ Side kick raise ⬆️ 5 x leg pulses side kick raise ⬇️

Leg Day Workouts with these bands 😍 💕#creatorsearchinsights #homeworkouts #gymworkouts #legday #resistance #resistancebands #workoutwithme #gymworkouts #athomeworkout #athomeworkouts #fittok #gymtok #fitnesstiktok #gymmotivation #fitmotivation #fitnessmotivation #legday #legdayworkout #legdaychallenge

need jesus in my life amen 🙏🏼 FULL VIDEO LIVE ON YOUTUBE 🩵#brutallegday #gluteworkout #legdaychallenge

I always have atleast one person come up to me and ask how i do these bc they’re so intense😂 #fitwithmezz #fitessmotivation #fitness #fitnesstips #glutegrowth #glutegrowthsecrets #glutegains #legday #quads #slim #fitnesstransformation #fatloss #weightloss #legdayworkout #legdayroutine #legdaychallenge

Leg day #teamdyel #contestprepcoach #fitnesstiktok #gymlife #gymtok #bodybuilding #olympia #bodybuilding #ifbbpro #legdaychallenge #mensphysique #aesthetics #greenscreen

Summer is around the corner🫣💙 #fitwithmezz #fitnessmotivation #umiami #gymmotivation #workouttips #gymbestie #workoutbestie #summergoals #summer2024 #fitnesstips #fitnessmotivation #legday #legdaychallenge #gluteday #partnerworkout

Hip/Glute Workouts w/ Ankle Resistance Bands #workoutwithme #gymworkouts #athomeworkout #athomeworkouts #fittok #gymtok #fitnesstiktok #gymmotivation #fitmotivation #fitnessmotivation #legday #legdayworkout #legdaychallenge

#HelloHongKong #gym #legdaychallenge #legdays #legdayeveryday #gymgirltiktok #xyzbca #workout #gymwomen

Bored of the usual cardio 🥵🥵 @AYBL #legdaychallenge #hiitworkout #gymfyp💪🏽

#DegreePartner From calloused to confident, I’ve been ramping up my strength training one rep at a time. When I’m tackling deadlifts, these marks on my hands remind me of my progress, passion, and determination to show up as my best self. With @Degree UltraClear, I’m protected from odor and white marks on my clothes, so there’s nothing standing in the way of my progress!! #legdayworkout #legdaychallenge #workoutroutine #workout

Leg day in HalaraMagic™ Jeans? @Larevuelta's got you. #halaramagicjeans #legday #workoutoutfit #legdaychallenge #jeans #denimlove

Try this if you want to have trouble walking for the next 3-5 business days #hacksquat #bulgariansplitsquat #bulgariansplitsquathack #hacksquatvariations #legdayexercise #legdaychallenge #quadsworkout #legdaytips #quadsworkout

#musclefirst #musclefirstofficial #creatineterbaik #musclefirstindonesia #legdayworkout #legdaychallenge

Great way to shred your inner thighs & tighten that 🐱 #kegel #kegelexercises #kegels #innerthighworkout #thighworkout #thighmaster #thighworkout #legworkout #athomeworkout #athomeworkouts #legdaychallenge #blackfridaysale #tiktokblackfridaysale

Ladies this is a great gift to yourself for the holidays 🫶🏾‼️💪🏾 lets shred those legs up at home this holiday season 🔥🔥 #thighmaster #thighworkout #legworkout #athomeworkout #athomeworkouts #legdayworkout #legdayeveryday #legdaychallenge

One of my favorite leg exercises…. Totally fires up the glutes! #legs #homeworkoutsforwomen #personaltrainer #FitnessTips #fitover50 #wellnessforwomen #legdaychallenge

Tak tau saya ikan #fypシforyoupageシfyp #fypシ゚viral #fypシviral #fypシforyoupageシ #fypシforyoupageシ #legdaychallenge

MonkeyFeet is an INCREDIBLE tool to increase stability and balance 💪🔥🔥 Not only does this exercise target your hamstrings on the MonkeyFeet side, but also focuses on stabilization of the opposite leg. 8 Reps each leg, repeat 3 times. 60-90sec rest between reps. #hamstrings #legdaychallenge #fyp #legdayroutine

ni buat yg masih bingung dan buat pemula kalo mau legday langsung cari alat smith machine ini. 1 alat bisa buat 5 gerakan legday!!🍑 #gymtok #gymmotivation #legdaychallenge #pemulagym