some of my favs😊 IG: sayehfbaby #glutegrowth #glutebuilding #foryoupage #fyp #gymrat #smithmachine #girlswholift #rdls #gymtok #smithmachineworkouts #vancouver

Try this hack ,let us know if you feel the difference 🔥 #glutes #glutesworkout #rdls #glutetips #fyp #trainertips #gluteday

this superset though😮‍💨 IG: sayehfbaby #glutegrowth #glutebuilding #fyp #foryou #gymtok #gymrat #glutesworkout #glutegains #foryoupage #cableworkout #rdls #gymlife

Quads were done after this💀 IG: sayehfbaby #glutegrowth #glutebuilding #foryoupage #cableworkout #gymrat #gymlife #glutegains #vancouver #girlswholift #gymtok #rdls #supersetworkout

I give RDLs a of credit for my glute transformation #rdls #gluteprogress #glutetransformation #glutegains #glutegrowthtips #glutegrowthexercises #glutegrowthtips #glutes #gymmotivation #gymgirl #rdltechnique #rdlprogress #gymgirl #gymgirlaesthetic

Dating Thanos💀 #fitness #motivation #flex #flexup #thanos #rdls #fakebody

mhm. @DFYNE code MACY #fyp #foryou #trending #gymtok #gym #gymgirl #gymmotivation #motivation #motivational #rdls #fitness #fittok #fitnessmotivation #discipline

RDLs are notoriously very challenging for beginners to master. it can be challenging for the beginner to understand their body awareness in space in order to properly execute a Romanian deadlift. please read full movement execution description below: how to: •slightly narrow stance (about hip width distance or slightly more narrow) •enage slight bend in the knee •engage core by drawing in your belly button to spine •hinge at your hips while maintaining a straight back (keep your core tight) •shoot your butt back like you want to tap it on the wall behind you •maintain slight bend in the knee while hinging at your hips. the movement should come from your hips NOT your knees. •load your Hamstrings until you feel a gentle stretch •stand tall fully extending the hips •repeat for reps #exerciseinstructions #rdls #rdl #GetCrackin  #howtomove

Wearing // @DFYNE code ‘NIMO’ for 10% off 🖤 #gymtok #foryoupage #gymmotivation #gymrat #glutegrowth #RDLS #fyp

Wearing @DFYNE code ‘NIMO’ for 10% off 🤍 #foryou #gymtok #rdls #fitnesstiktok

Use a wall as a cue 🤌🏾 #lowerbackpain #RDLs

You guys see the bulk too? #fyp #foryou #bulk #transformation #weightgain #gym #motivation #viral #gymprogress #gymshark #gymfits #parati #rdls #glutes #gymtransformation #lifestyle #weightlifting

Slowly feeling stronger with rdls again :) #fyp #foryoupage #gymtok #gym #rdls #motivation #love #parati #trend #gymgirl #gymshark #glutes #gluteworkout

Going over some tips for RDL's #rdls #rdlsforglutes #glutecoach #gluteworkout #glutetips #rdltips

it’s been a hot minute since I picked up dumbbells for rdls 😶 #fyp #gymtok #gym #foryou #fitness #gymrat #rdls #rdlsforglutes

HORRIBLE grip strength😬 #gym #gymgirl #lifting #rdls #fitness #glutesworkout

Reacting to RDL variation #rdls #rdlvariation #trainerreacts #gymtips #reactionvideo #glutetips

form 🤝🏼 ##gym##foryoupage##motivation##rdls##glutes##form##fypシ

this hack> IG: sayehfbaby #fyp #glutegrowth #glutebuilding #gymrat #gymtok #rdls #smithmachine #glutegains #foryoupage #vancouver #girlswholift #rdlhack

Amo demasiado 💓🤞🏼 fue un proceso pero valió la pena 🤍 #gym #gymlife #gymgirl #workout #gympic #fitness #gymmotivation #fitnessmotivation #healthylifestyle #hipthrust #legday #legdayworkout #glutesworkout #backsquat #rdls #deadlift #liftingweights

leggings linked in bio🫶🏼✨ #glutegrowth #glutebuilding #glutegains #fyp #foryoupage #foryou #gymrat #gymlife #legday #workouttips #gymtok #rdls #workoutmotivation #gymgirl

Dont skip those RDLssss✨✨✨ money makerrrr #gym #tips #rdls #gymtok #motivation #form #abcxyz #foryou #paratii

how to feel RDLs in your glutes 🍑 #beginnergymgirls #gymgirls #gymgirl #girlswholift #shygymgirl #gymform #rdls #rdlform #rdlsforglutes #gymtips #gymtipsforwomen #gymhacks #glutes #glutegrowth #glutegrowthtips #glutesworkout

idk what it is about these but they’re one of my top favorite workouts to do by far #gymtiktok #gluteworkout #gluteexercise #legdayworkout #legworkout #gymgirlsoftiktok #rdls #rdl #pf

common RDL mistakes 👀 these are one of the top workouts I see performed wrong & they take a lot of practice to get down 🤝🏼 full in depth form vid coming ❕ fit is @Oner Active 🤎 #gymgirls #gymtok #glutetok #builtbylinds #glutegrowth #gym #gymgains #gluteworkout #gymbeginner #oneractive #rdlform #rdls #rdlformtips

I used to HATE RDL’s, I used to feel pain in my lower back, then i discovered how to really put my mind to muscle and get a real squeeze from the bottom of the movement & it changed into being one of my fave movements 😍 #glutegrowth #rdls #rdlsforglutes

form > ego lifting @Gymshark #fyp #foryoupage #gym #gymtok #glutes #motivation #drake #speedsongs #curlyhair #form #rdls #beginner #gymgirl #support #parati

All from @Gymshark code KB10 🔥🏋️‍♀️💪🏼🤍🤞🏼. IG: karenbarreraf . #legday #legcurl #legworkout #legdayworkout #rdls #gymshark #gymsharkwomen #gymsharkleggins #hipthrust #hipthrustmaschine #smithmachine #smithmachineworkouts #squatworkout #hamstringsandglutes #glutesworkout #hamstringpress #legpress #gymlife #healthylifestyle #gym #fitnessmotivation #fitnesswomen #gymgirl #workout #liftingweights #gymlover #gymlife #fitnesswomen #gymmotivation #Gym #fitnessmotivation #venezolana #losangeles #LA #workout #gymgirl #gymrat #bodybuilder

always practicing the rdl form till I die #gymhumor #gymtok #fittok #rdlform #rdls

Some crazy results will happen with progressive overload #glutes #rdls #workout