My ultimate morning routine. Have a routine in the morning really sets you up for the day. It doesn’t have to be as drastic as mine. In fa at it doesn’t have to be anything like mine at all as long as it’s something that starts your day with a positive and one that you’re able to stick to then perfect. It could quite literally be getting up at the same time every day even on weekends, making the bed first thing, and siting in silence for 15 mins enjoying a coffee. Even this would be a great way to start your day ! Let me know your morning routine in the comments below 👇🏻 #morning #routine #skincare #kiehls #5amclub #6amclub #skincareroutine #earlymorning #walk #steps #fresh #refresh

morn vlog of what I did before work at 8:00 am :) ✨ #dailyvlog #morningmotivation #morningroutine #morningvibes #5to9before9to5 #5amclub #gymgirl #fitnessmotivation #dayvlog #morninginmylife #gymmotivation #productivity #5ammorningroutine #morningvlog @Paragon Fitwear @Legion Athletics “ASHLEN”

It’s time ro be a “lovergirl” again. 🖤 #lovergirlera #motivation #lovergirl #inspiration #inapirationalquotes #selfcare #selfloveisthebestlove #loveisreal #lovergirl🖤 #channeledmessage #certifiedlovergirl #reallove #realbig #blacklove #loml #loveofmylife #loveislove #uniquevoice #voiceover #poetry #poetrytiktok #selfcaretiktok #5ammorningroutine #5amclub #lifeisamovie #12weekyear #the12weekyear #maincharacterenergy #maincharactercheck #glowupstory

give it your all, you deserve it 🔥 #dreambig #achievingexcellence #studytok #student #motivation #studywithme #takenoteswithme #university #alessandrageorgeee #5amclub

dormí una hora LITERALMENTE🥱 #5am #5amrun #5amclub #running #carrera #race #runningshoes #nikerunning #ootd #naigrwm #grwmnai #naiootd #ootdnai #ootd #outfitoftheday #motomami #motomamitour #larosalia #universidad #universitariacheck #vidauniversitaria #modelista #proteinshake #fitcheck #fitlife #vidafit #ejerciciomañanero #mañanaconmigo #getreadywithme #arreglateconmigo #licuadodeproteina #merida #yucateca #yucafresa #meridayuc #meridayucatan #meridayucatanmexico #mexicana #arrepentida #carrera10km #caminata #domingo #domingoproductivo #isdin #eucerin #morningskincareroutine #nai #naiara #yiyos #ninos #domingou -Video Grabado el Domingo 25 de Septiembre-🏆

beijos e boa noite 😴 #produtividade #rotina #acordarcedo #5amclub #glowup #rotinaprodutiva #comoacordarcedo #rotinanoturna

I completed 30 days of 12/3/30 in the first month of Jan 2023! Going to be doing it again in Feb (in addition to my other workouts.) Poll time: Who has tried it or wants to? #12330workout #12330challenge #12330results #12330treadmill #fitmomlife #curvymom #healthymom #healthymomlife #morningworkoutroutine #4amclub #5amclub

5-8 am vloggggg😁😁 spend the morn w me #beforeworkroutine #5to9before9to5 #5amclub #morninginmylife #dailyvlog #productivity #5ammorningroutine #vlog #workdaymorningroutine @CRZ YOGA “ASHLENJAMES”

Morning people. What are your tricks?🤣🤍 #morningroutine #morningswithbaby #earlywakeup #5amclub #toddlersleep #mumsoftiktok #parentsoftiktok

woooo have the best weekend ever + move your body ✨ #beforeworkroutine #morningvibes #morninginmylife #dailyvlog #morningroutine #5to9before9to5 #productivity #gymtok #5amclub @Legion Athletics @Buffbunny Collection

#babysleeptips #5amclub #sleeptraining

MONDAY NIGHT ROUTINE SO I CAN WAKE UP @ 5AM😴😴😴✨ 🌙🌙use TCOPARTNER for $$ off sleep gels 🤭#gymtok #fittok #nightroutine #uconn #routine #5amclub #nightlyroutine

A goooooood morning vlog 🌞!! Come hit quads with me before work 🤸🏼‍♀️ Fit is @CRZ YOGA “ASHLENJAMES” #5amclub #5to9before9to5 #5ammorningroutine #beforeworkroutine #morningmotivation #morningroutine #morningvlog #dayvlog #gymmotivation #productivity #wellness #fitspo #gymgirl #fitness #motivation

Morning routine vlog #morninggym #morningroutine #morningvlog #5amclub #5ammorningroutine

Kenapa kita harus bangun pagi?#5amclub #5amclub✔️ #5amclubchallenge #5amclubproblem #reviewbuku #bukusukses #bukumotivasi #fyp

GO TO THE GYMM!! 💪🏻 I need a gym bag for myself any recommendations!!? Alans bag is SUPER HUGEE! #5amclub #gymaesthetic #morningroutine #vlog #gym #grwm #gymgirly

já marca alguém que esta precisando ver isso 🤍 #glowup #produtividade #5amclub #rotinaprodutiva #melhorversão #dicasprodutividade #reflexão

trying to become a 5am girlie 👟💦 #5ammorningroutine #5amclub #5to9 #dailyvlog


spend the morning w me before work 🌟🏋🏼‍♀️ here is my quad day: foam roll + dynamic stretching barbell reverse lunges heel elevated goblet squats, drop weight amrap, forward lunges amrap Bulgarian split squats KAS glute bridges w hold jumping lunges the fit is @csb !! 🔗 in bio #fitness #fitnessmotivation #gymgirl #gymmotivation #morningmotivation #morningroutine #healthylifestyle #gymootd #gymoutfit #ootd #outfitoftheday #health #workoutmotivation #gymwear #fitness #fitgirl #gymfit #fitwear #fitspo #5amclub #morningworkout #5to9before9to5 #productivty

My 5AM morning routine ⏰ #morningroutine #5amclub #5ammorningroutine #spendthemorningwithme

5 am gym routineeeee 🌟🤸🏼‍♀️🫶🏼🏋🏼‍♀️ what I did at the gym (upper body day) : assisted chin ups ss assisted pull ups upright row ss overhead press lateral raises alternating bicep curls single arm rows overhead tricep extensions gym fit is @Buffbunny Collection “ASHLEN” 🫶🏼 drops tomo! supps @Legion Athletics “ASHLEN”🧃 #fitness #fitnessmotivation #gymgirl #gymmotivation #morningmotivation #morningroutine #healthylifestyle #gymootd #gymoutfit #ootd #outfitoftheday #health #workoutmotivation #gymwear #fitness #fitgirl #gymfit #fitwear #fitspo #5amclub #morningworkout #5to9before9to5 #productivity

Một em áo thun chỉ vài cốc trà sữa mà lại tặng thèm thêm cả móc treo áo nửa #review #homnaymacgi #xuhuong #fyp #ao #aothun #5am #5amclub #outfits

before work vlogggg 🌸✨ it’s a good day to have a good day!! #morningroutine #morningvlog #morningmotivation #5amclub #5ammorningroutine #5to9before9to5 #dayvlog #dailyvlog #productivity #gymtok #gymmotivation #gymgirl #fitness #fitnessmotivation @TLF Apparel “TLF-ASHLEN”

What time do y’all get up?👀👀 That spray is in my amazon storefront ✅ #5ammorningroutine #5amclub #morningroutine #workoutroutine

I’ve been doing this since I was about 3 kids in & this is just what works for me! #momof4 #momoffour #grwm #hairroutine #longhair #getreadywithme #5ammorningroutine #5amclub #momlife #4kidsmama #motherhood #parentsoftiktok #momtok #momsoftiktok #ghdhair

happpyyy fridayyyy🌞📚🎀🎧 #morningroutine #5ammorningroutine #5to9before9to5 #beforeworkroutine #dailyvlog #vlog #gymtok #morninginmylife #5amclub @Loving Tan @Legion Athletics @Buffbunny Collection

its going to be a journey, so i will keep y’all posted throughout it!! #5amclub #5ammorningroutine #fyp

mais uma rotina acordando cedinho 🥵 #rotinamatinal #5amclub #rotinadamanha #rotina #produtividade #habitos #vlog #vlogrotina #vlogrotinadamanha

Teaching 1.4M+ how to go from sad to savage too 🫶🏼 change your habits and you will change your life!!!! Follow along with my savage girl summer series to learn more 🫶🏼🫶🏼 #onthisday #sadtosavage #shelbysacco #savagegirlsummer #habits #routines #dailyhabits #dailyroutines #everydayhabits #everydayroutines #healthyhabits #habitsandroutines #howtocreateahabit #habitsofsuccessfulpeople #habitsofsuccess #goodhabits #dailyhabitgoals #hotgirlsummer #summermotivation #habitsforsummer #fyp #howtoformahabit #creatinghabits #thehabitloop #habitloop #wakingupearly #tipstowakeupearly #howtowakeupearly #wakingup #morningroutine #wakeuproutine #morning #morninghabits #habitstowakeupearly #itgirl #selfimprovement #fyp #vlogger #dailyvlog #lifestylevlogger #sadtosavagepodcast #thepowerofhabit #atomichabits #5amclub

have a great week + move your body when you are able ! #5to9before9to5 #5amclub #dailyvlog #gymgirl #gymtok #beforeworkroutine #morningroutine #morningvlog #productivity #5ammorningroutine #morningmotivation

my 5-8 am + a back day workout !!✨🪻#dailyvlog #morningmotivation #morningroutine #morningvibes #5to9before9to5 #5amclub #gymgirl #fitnessmotivation #dayvlog #morninginmylife #gymmotivation #productivity @Muscle Nation “ASHLEN10” @Legion Athletics

morning routine vloggggggggg 🌞🤸🏼‍♀️ #5ammorningroutine #5to9before9to5 #beforeworkroutine #morningvibes #morningmotivation #morningvlog #gymmotivation #gymtok #fittok #productivity #dailyvlog #dayvlog #fitnessmotivation #5amclub gym fit is @Muscle Nation “ASHLEN10” !

mornings are nonstop for us during the week, but we make it happen🫡 #postpartum #workout #workoutroutine #goals #5amclub #5ammorningroutine

I swear boys can sleep ✨forever✨ #morningroutine #5amclub #asmrvlog

Falling From Heights Falling from a height is no fun. Did you know what the LD50 for falling from a height is? The LD50 is the dose of a drug at which 50% of the people who take it will die. But LD50 applies not only to drugs, but to trauma as well. The LD50 for falls, is the height at which, 50% of the people who fall from that height will die. Fortunately, for this young man, the LD50 for falls is 48 feet. Or in other words, half the people who fall from 48 feet or above will die. So if you’re going to fall, make sure you fall from less than the fourth or fifth floor. Here, it looks like he’s falling from about 20 feet. not enough to kill him, but possibly enough to end up requiring the services of an orthopaedic surgeon. in my own practice, I have treated several patients who have fallen from heights. Generally, they have presented with a number of long bone or extremity fractures. They have also suffered fractures of the axial, skeleton or the spine, as well as internal organ injuries. Usually, they end up with some form of paralysis if they do, in fact, survive their fall. Although the LD50 for falls is 48 feet, the highest height from which a patient I have treated has fallen and survived is 100 feet. However, this patient was fortunate enough to fall into a snowbank during the winter time. Remember kids, play safe. . . . . #Orthopedicsurgery #orthopedics #orthopedicsurgeon #surgeonlife #meded #medicaleducation #medicalstudent #medicalstudentlife #5amclub #youtube #youtuber #contentcreator #socialinfluencer #socialmedia #socialmediainfluencer #doctorsofinstagram #alwaysateacher #neverstoplearning #falls #fallsfromheight #climbing #climbingtraining #climbingtraining

Još 5 dana... #spavanje #rutina #5amclub #motivacija #navike #disciplina

Replying to @Gill HOW TO WAKE UP EARLY #morningtips #5amclub #morningroutine #earlybird #earlymorning #morningvibes #wakeuptips #morninghacks

Something so cosy about these nights🥹🎀🫶🏼 #5amclub #nightroutine #asmrvlog

the 5-9 before the 9-5 felt like a bit of a struggle today but we made it through🫡 #5amclub #morningroutine #5to9beforemy9to5 #5to9before9to5 #weekdaymornings #productivemorningroutine #5to9 #wfhmorning #wfhmorningroutine

✨thoughts after day 3✨ definitely glad I went to bed earlier so as to not miss out on any sleep, I could never do this if I still went to bed at the same time as before! All in all so far I’m feeling good, my days are way less stressy because even if i get next to nothing done for the rest of the day, other than look after the kids, I don’t feel so guilty because I know iv put a shift in before they’re even awake 🤷🏼‍♀️ #5amclub #earlymorning #earlyriser #mumoffour #mumof4 #mumoftwins #plussizemum #mumsoftiktokuk

llevamos a los australianos🇦🇺🦘a comer taquitos árabes #grwmnai #naigrwm #taquitos #tacos #eltacoarabe #tacosarabes #tortilla #runclub #run #tortillahechaamano #5amclub #nai #naiara #yucateca #yuca #merida #saliracorrer #grwm #arreglateconmigo #arreglateconnai #getreadywithme Mañana será mi primera vez saliendo a correr en un Run Club, así q wish me luck💫 🗓️ 2/04/2024

The return of the Pretty Perfect Mornings ⏰✨💕 #prettyperfectmornings #prettyperfectproducts #5amclub #444amclub #prettyperfectmorning #prettyperfectplanning

EVERYTHING I DID BEFORE 12PM TODAY♥️👀 #gymtok #fittok #morningroutine #uconn #5amclub #tlf #tlftrain

Day 5 of waking up at 5AM #5ammorningroutine #5amclub

instagram: holasoynik_ ❤️ #holasoynik #argentina🇦🇷 #vlog #analogica #reto #5amclub #5am #rutina #parati #productividad #cine

morning vloggggggyyyy 💌✨🫶🏼 I love this gym fit so much !! #morninginmylife #dailyvlog #fitnessmotivaton #morningroutine #morningmotivation #dayvlog #5to9before9to5 #5amclub #productivity #morningvibes #gymgirl #morningvlog @Buffbunny Collection “ASHLEN”

morn routine draft from last week !! #5to9before9to5 #beforeworkroutine #gymgirl #gymtok #morningroutine #morningvlog #dailyvlog #5amclub #productivity @Legion Athletics “ASHLEN”

buat yg bingung cara memulai produktif gimana, cobain deh pake rumus ini! 🤩 #selfimprovement #selfdevelopment #produktif #tipsproduktif #5amclub #booktok #belajarbareng

5 am morning vlog 🎧✨🌼 have the best week ever 🫶🏼 #5to9before9to5 #morningmotivation #morningvlog #dayvlog #gymtok #gymgirl #fitness #morningaesthetic #morningasmr #5amclub #beforeworkroutine #productivity #fitnessmotivation #gymmorningroutine @Vitality “VITALITYASHLEN”

what I did before work !! #beforeworkroutine #morningvibes #morninginmylife #dailyvlog #morningvlog #morningroutine #morningmotivation #5to9before9to5 #5amclub #gymmotivation #productivity #gymgirl @Legion Athletics @TLF Apparel