Humbles you in a instant 😂 #foryou #viral #calisthenics #pullups #onearmpullup #funny #relatable #gymtok #workout #fitness #fypシ

10mm #onearmpullup #trainingvideo #session today, some #feats, good #physique today. #strengthtraining #crimp #fingerstrength #fingerboard #hard #10mm #bouldering #bouldern #powertraining #klettern #gymtime #mondaymotivation #campusboard #pullups #explosivetraining #frontlever #beastmode #ninjawarrior

Replying to @leo sw I cant one arm pull up but I can one arm chin up💪 #foryou #viral #calisthenics #onearmpullup #pullups #gymtok #workout #fitness #fypシ

“oh yeah I can do a one arm pull-up 100%”😅🤭😮‍💨 #gymtok#gymrat#fittok#onearmpullup#pullups#gymhumour#gymhumor#girlswholiftheavy#calisthenicsgirls#personaltrainer

Anh em hoàn toàn có thể sở hữu cơ lưng rộng và dày chỉ với các bài kéo xà#vietducworkout #homeworkout #xadongantuong #onearmpullup#pullup

Tuto one arm pull up #pullup #onearmpullup #calisthenics

World first #onearm #flyingbar #link ? #unbelievable #HouseofHIIT #gripstrength #rollingbar #bar #barstarzz #barworkouts #parkour #ninjawarrior #ninjawarriorgermany #ninja #bouldering #climber #klettern #power #beastmode #calisthenics #onearmpullup #technique #flow #challenges #pullups #functionaltraining #fitnessmotivation #sportsmotivation

ตอบกลับ @hihi0987435 ได้แค่แหละ😬#onearmpullup #บอดี้ #calisthenics #streetworkout #ดึงข้อ

Please READ! 👇👇👇 Pull-ups serve as an excellent exercise for enhancing upper body strength and building muscular endurance. Nevertheless, it's important to note that improper execution of this workout may result in reduced muscle engagement and the risk of potential injuries. Research has indicated that maintaining correct posture and technique while performing pull-ups can lead to more significant muscle activation and increased strength gains. In a study conducted by Wretenberg and colleagues in 1996, it was observed that the activation of the latissimus dorsi muscle was notably higher when the scapula was retracted, meaning it was pulled down and back. Don’t forget to FOLLOW 🤛 #pullups #latmuscles #upperbody #backstrength #chinups #workout #homeworkout #bodyweightexercises #bar #Alaska #strongback #backmuscles #onearmpullup

always fun to try things🤌🏼 #pullup #onearmpullup #fittok

Its a slow process but your going to be elite if your stick with it #onearmpullup #weightedcalisthenics

One arm pull up unlocked! #onearmpullup #powerrangers #dinocharge #redranger #rangerfit #calisthenics

#workingtowardsmygoal💪🏾💪🏾💪🏾 of a onearm pull-up #onearmpullup #fyp #challenge #challengeyourself

Nhiều anh em yêu cầu mình hướng dẫn kéo xà 1 tay quá, nên giờ mình tập lẹ lẹ rồi làm clip hướng dẫn cho anh em nghen! 😆 Anh em dự xem bao lâu mình unlock nè. 🤣 #onearmpullup #pullup #calisthenics #workout #streetworkout #motivation #sonmonglep #fyp #share #learn #langhoaworkout #pull #skill

Can you do one arm pull ups?? #onearmpullup #fitsoldier #calisthenicsjourney #canyoudoit

Training both the one arm Chin up and Pull up. Not an easy skill to master, but I'll get there. #calisthenics #calisthenicstraining #fitness #onearmpullup #pullup #chinup

Dominada a un brazo de forma fácil #dominada #calistenia #onearmpullup

OAP calisthenics how to get your first one arm pull up. #oap #onearmpullup #pullup #calisthenics

Summer = Pulling Season #calisthenics #onearmpullup

i really thought i was gonna be able to do it i think i burnt myself out tho w hanging and pull ups #pullups #deadhangs #onearmpullup #latina #gymcat #gymkitty #🌺 #siente #htx #htown #houston #gym #gymnasio #pretty #🇭🇳 #🇧🇴#🦊 #🍓 #🎀 #gymnasio #hondureña #boliviana #fyp #like #gusta #paratii #foryoup

How to one arm pull up, next tutor apa lagi ya? #onearmpullup #maribelajar #tutorialonearmpullup #workout #calisthenics

One arm pull up who done it better ? ##fy##fyp##FitnessTips##FitnessMotivation##Bodyweight##calisthenics##Shoulders##pullup##onearmpullup##uk##london

ni yg namanya mas rijal kuat banget💀 #onearmpullup #pullup #gym #fypシ #fyp #gymmotivation #calisthenics