If you know you know🧘🏻‍♀️ #emotionalrelease#mentalhealth#healer#yogateacher#hipopeners

Hier sind vier meiner bevorzugten Bewegungen für die Hüftmobilität. Mit diesen schaffe ich es meine Hüften frei und stabil zu halten. Die Hüften sind aus meiner Sicht die wichtigsten Gelenk- u. Muskelstrukturen in unserem Körper, weil der ganze Bewegungsapparat rund um diese Strukturen aufgehängt ist. Forsche weiter, fühl dich gut, bleib und werde stark und beweglich. Here are four of my favorite movements for hip mobility. With these, I manage to keep my hips free and stable. The hips are, in my view, the most important joint & muscle structures in our body because the entire musculoskeletal system is suspended around these structures. Keep exploring, feel good, keep and get strong and mobile. #trending #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywod #mobilityexercises #hipopeners #hipopening #hipmobility #hipflexors #fypシ #fürdichseite #flexibilityprogress #stretchingexercises #stretching #yoga

#pilates #hipopener #hipopeners #pilatesworkout #pilatesbody #outerthighworkout #outerthighs #thightok #thighsworkout #sideglutes #sidebutt #pilatesathome #lazygirlworkout #lazyworkout #fyp

Obsessed with this move! Amazing hip opener, great for hip and legs flexibility and mobility and pelvic floor release! You have to try it! #longervideos #pelvicfloor #hipopeners #hipmobility #yogatutorial

If you’re in a bad mood, try doing some hip openers. It’ll be a better release than cussing someone out 😮‍💨 #somaticmovement #hipopeners #release #storedemotions #bpd #stretching

Stretching hips 🫶🏼 #hipopeners #healthyhips #homeworkouts

#hipopeners are my faveeeee 🥰🥰🥰 #happyHips #hipflexibility

This feels amazing! Hip opener, spinal mobility and pelvic floor release all in one! Everything is commected 🙌🏼 #postpartumhealing #hypertonicpelvicfloor #pelvicfloorrelease #hipopeners

Hip openers work! Tutorial is pinned to my profile 🖤⚡️🤸🏽‍♀️ #stretchwithme #hipopeners #releasestress #releasetrauma #yogaflow #flexiblechallenge #trendingtiktok #fyp

Release stagnant energy and trapped trauma ##hip##hipopeners##trauma##traumatok##yogi##yoga##traumarelease##malasana

Is this you? Inner groin flexibility can do wonders for ALL things in life.. especially for high kicks 😝 Opening our hips on some beautiful @Yoloha Yoga mats 🤝 #yoga #hipopeners #groinflexibility #muaythai #muaythaiflexibility #yogaformuaythai