Reply to @_123user123_3 #gluteexercises #upperglutes #lowerglutes #glootiktok #gluteday #glutemedius #pubgmobile

Glute building cheet sheet! 🍑🍑 You NEED to be incorporating a mix of shortened and lengthened position exercises if you want to grow all parts of your glutes!! ✨ Here are some examples of upper glute exercises and lower glute exercises 🫶🏻🫶🏻 Try mixing some of these workouts into your lower body routine to see some serious glute growth 🍑✨ Info to train w me in my profile 🥰🥰 #glutegrowth #glutetransformation #glutetraining #upperglutes #lowerglutes #hipthrust #gymtok

If you are trying to grow your lower glutes lower shelf, you have to implement elevated back lunges into your routine. Watch this tutorial on how to perform elevated back lunges and let me know what you think. Save and try later ! If you are looking to transform your physique this year, join my online coaching program through link in bio. #lunges #lungetips #elevatedreverselunges #gluteexercise #lowerglutes #lowergluteexercise #workoutforwomen #exerciseform

En insta hay mas detalles #fisiofitdiana #hipertrofia #upperglutes #lowerglutes #gluteoperfecto

@Bloom Nutrition always💚 @DFYNE top cd Tina #fy #fyp #upperglutes #lowerglutes #growyourgluteswithme #fypage

Do this superset for bigger and rounded lower glutes 🫶🏼 🔗 work with me 1:1 online coaching application & programs on my page 🌸 #fit #fitness #legs #legday #exercise #superset #finisher #bss #rdls #rdl #glutes #lowerglutes #gym #dumbbell

Please watch part one and two for some definitions that i didnt go into detail in this video #glutetraining #howtogrowglutes #upperglutes #upperglutesexercises #lowerglutes