If you are trying to grow your lower glutes lower shelf, you have to implement elevated back lunges into your routine. Watch this tutorial on how to perform elevated back lunges and let me know what you think. Save and try later ! If you are looking to transform your physique this year, join my online coaching program through link in bio. #lunges #lungetips #elevatedreverselunges #gluteexercise #lowerglutes #lowergluteexercise #workoutforwomen #exerciseform