Replying to @bemmendorfer ‼️Jalapeño Popper Pasta or Cheesy Fajita Pasta next? Let me know👇 #loadedtatertotcasserole #mealprep #affordablemealprep #recipe #easyrecipe #healthyrecipes #zachcoen #thatdietitianwiththebeard

‼️It's officially CROCKPOT SEASON! Jalapeño Popper Crockpot Pasta coming soon! #mealprep #affordablemealprep #EasyRecipes #healthyrecipes #crockpot #tuscanchickenpasta #zachcoen #thatdietitianwiththebeard

Garlic Parmesan Chicken & Rice! Next up we have my Salsa con Queso Chicken & Rice! Don’t miss that one 👍 Ingredients maked 6 servings 1.5 lbs Boneless Skinless Chicken Breast, chopped 3 cups Water 1.5 cups White Rice, dry, rinsed 1 cup Shredded Parmesan 12 oz bag Broccoli, finely chopped or riced 1 oz pack Garlic Parmesan Wing Seasoning Mix 4 Garlic Cloves, chopped 2 Tbsp Butter 1 Tbsp Olive Oil 1/2 Tbsp Garlic Powder 1/2 Tbsp Onion Powder 1/2 Tbsp Paprika 1 tsp Italian Seasoning Salt and Pepper to taste #easymealprep #affordablemealprep #mealprep #easyrecipe #healthyrecipes #diet #chickenandrice #zachcoen #thatdietitianwiththebeard

‼️Would you like me to start doing these grocery hauls again? 🤔 #groceryhaul #walmartgroceryhaul #walmart #mealprep #affordablemealprep @Walmart #zachcoen #thatdietitianwiththebeard

‼️Will you be meal prepping in 2024? What will you be focusing on next year? Let me know👇#loadedtatertotcasserole #mealprep #affordablemealprep #Recipe #EasyRecipe #healthyrecipes #zachcoen #thatdietitianwiththebeard

‼️Do you use convenience foods? #groceryhaul #walmartgroceryhaul #walmart #mealprep #healthyrecipes #affordablemealprep @Walmart #zachcoen #thatdietitianwiththebeard

Unfortunately a lot of my recipes had the sound removed. So here you go! Enjoy ❤️ #mealprep #easyrecipe #healthyrecipes #baconcheeseburgerbowl #cheeseburgerbowl #affordablemealprep #zachcoen #thatdietitianwiththebeard

What’s your go-to method for meal prep? #mealprep#affordablemealprep #groceryhaul #walmart #easyrecipes #healthyrecipes #walmartgroceryhaul #zachcoen #thatdietitianwiththebeard

‼️One of the easiest and cheesiest meals you will ever make ☺️ #mealprep #broccolicheesespaghetti #easyrecipe #healthyrecipes #affordablemealprep #zachcoen #thatdietitianwiththebeard #onthisday

❓What restaurant meal would you like to see made macro and budget friendly? 🤔#mealprep #affordablemealprep #easyrecipes #healthyrecipes #applebees #copycat #threecheesechickenpenne #zachcoen #thatdietitianwiththebeard

No more boring chicken, broccoli, and brown rice for weight loss! We eat GOOD on my page 😝 Be sure to like, follow, and share to help put a stop to diet culture 👍 Want access to my online cookbook? Join my Patreon! You’ll save 10 times the cost of the membership on your monthly grocery bill! It’s a no brainer! 👍 #mealprep #affordablemealprep #easyrecipes #healthyrecipes #loadedtatertotcasserole #diet #weightloss #weightlossmeals #health #dietitian #nutrition #fitness #iifym #zachcoen #thatdietitianwiththebeard

Wanna know what happens when my followers start meal prepping my recipes? They find out that weight loss doesn’t have to be boring chicken and rice, and they learn that eating “healthy” doesn’t have to be expensive 👍 Who would have thought you could incorporate something like sausage gravy & biscuits into a balanced diet 🤯 Follow my recipes if you want to make sustainable progress toward your goals, while also saving on your grocery bill 💰 And as always, If you enjoy my recipes and need more, I have a Patreon with over 300 meal prep recipes, high protein smoothies, tasty baked oats, delicious snacks, bento boxes, and so much more! All for the price of a coffee! Click the link in my bio and join the meal prep family today ❤️ #mealprep #affordablemealprep #easymealprep #easyrecipes #healthyrecipes #sausagegravyandbuscuits #breakfastrecipes #macrofriendly #dietitian #registereddietitian #rd #diet #weightloss #fitness #breakfast #zachcoen #thatdietitianwiththebeard

‼️I promise, this is one of the best soups you will EVER have 🤯 ##mealprep##affordablemealprep##lasagnasoup##viralrecipe##lasagna##soup##recipe##easyrecipe##healthyrecipes ##zachcoen#thatdietitianwiththebeard

‼️New meal prep series! Convenience foods turned into low calorie, high protein, delicious, meals! 🔥 Ingredients • 1.5 lbs Boneless Skinless Chicken Breast, chopped • 15 oz Great Value Mac & Cheese, Thick & Creamy • 1 cup Shredded Cheese • 1 cup Fat Free Fairlife Milk • 2 Tbsp Olive Oil • 1/2 Tbsp Garlic Powder • 1/2 Tbsp Onion Powder • 1/2 Tbsp Paprika • 1 tsp Thyme • 1 tsp Salt • 1/2 tsp Black Pepper • 1/4 tsp Turmeric • Salt and Pepper to taste #easyrecipe #healthyrecipes #mealprep #affordablemealprep #recipe #budgetmeals #dietitian #zachcoen #thatdietitianwiththebeard

TikTok has removed the sound from a lot of my recipes 😕 I will try to repost as many as I can in the next few days 👍 #mealprep #affordablemealprep #easyrecipe #healthyrecipes #chickenfajitacasserole #zachcoen #thatdietitianwiththebeard

I’m thinking of starting a series of restaurant copy cat recipes. What’s one restaurant dish you’d like to see made macro friendly? Let me know in the comments 👇 In the meantime, be sure not to miss out on this One Pan Chicken & Orzo! It’s loaded with flavor ☺️ And as always, if you want access to hundreds of exclusive recipes with printable PDFs, be sure to subscribe to my online cookbook at www.patreon.com/zachcoen or click the link in my bio 👍 #mealprep #affordablemealprep #easyrecipes #healthyrecipes #chickenorzo #orzo #macrofriendly #highprotein #nutrition #fitness #dietitian #registereddietitian #zachcoen #thatdietitianwiththebeard

Replying to @Sugeyrie Santiago Have you ever had split pea soup? #mealprep #affordablemealprep #soup #splitpeasoup #easyrecipe #healthyrecipes #zachcoen #thatdietitianwiththebeard

‼️Who’s making this one? #mealprep #affordablemealprep #easyrecipe #healthyrecipes #marrymechicken #zachcoen #thatdietitianwiththebeard

Easy and budget friendly air-fryer meal for dorm people like us ! ❤️ #easymealprep #affordablemealprep #airfryerrecipes #airfryermeals #affordableairfryer #dailymealideas__

Meal prep fro my cats #petsoftiktok #CatsOfTikTok #mealprep #catfood #affordablemealprep

you do not need to be an experienced cook or spend a lot of money to meal prep! Taking an hour and a half every week to do so saves me so much money, i have no food waste, hit my fitness goals, have meals resdy to go, and eat things i enjoy while living w allergies and sensitivites. I hope this helps anyone intimidated to start! I tried to break down literally everything if you dont know how to cook! #mealprep #mealprepideas #10dollarmealchallenge #macrofriendly #macrofriendlymeals #mealprepwithme #howtomealprep #healthymeals #healthymealideas #affordablemealprep #groceryhaul #allergyfriendlyfood #dairyfreerecipes #glutenfreemeals #nightshadefree #refinedsugarfree #CapCut