Marry Me Chicken is one of the best ways to cook chicken breasts! Tender and juicy chicken breasts cooked in a creamy sun-dried tomato sauce – the perfect combination for an easy weeknight dinner. #recipes #marrymechicken #cooking #food #dinner #lowcarb #tuscanchicken #healthydinner #dinnerideas #chickenbreast

Today's recipe : Banana Oatmeal Cake #foodcooking #cookingathome #fyp #cookingtutorial #airfryer #foryoupage #banana #oat #lowcarb

another easy healthy snack from my weight loss journey 😋✨Ig:rooxy.official Ingredients: Roman lettuce leaves Cream cheese Chicken breast Salami Honey mustard 1/2 avocado #rooxy #easyrecipe #healthy #healthyrecipes #snack #snackideas #snacktime #snackbreak #snacksrecipe #weightloss #recipe #food #dinner #viralvideo #fyp #foryou #viral #eating #diät #lowcarb #karoapp #karofitness

Cajun Boiled Eggs #cajunboiledeggs #protein #eggs #easyrecipe #boiledeggs #lowcarb #snack #keto #foodie #sauce #homecooking #sogood #cajun #ffm #foodideas #cookwithme #highprotein #lowcalorie #dinner

Zutaten: •Hähnchenbrust •Mais •Sahne •Käse •Salz •Paprikapulver #fypシ #wraps #protein #lowcarb #summervibes #chicken #easyrecipe

#keto #lowcarb #lunchbox #bento #kidsfood

Chegou o combo dos travadores da queima de gordura 🔥🤭#dietalowcarb #lowcarb #cetose #dietacetogenica #emagrecer #emagrecercomsaude #emagrecerdevez #jejumintermitente #emagrecerrapido10kg #remediocaseiro #emagrecerrapido #dietaprasecar #dietacetogênica

Trying Jimmy John’s new Picklewhich🥒✨ 560 cals for Picklewhich and pickle chips. (no oil or vinegar) #whatieatinaday #fastfood #menu #hack #caloriedeficit #protein #beforeandafter #lunch #lowcarb #eat #car #balance #healthy #pcos

🥒HIGH PROTEIN CHICKEN SALAD CUCUMBER ROLLS. . If you are tight on time but still want to eat a ridiculously good high protein meal, checkout this chicken salad. I ate it as cucumber rolls and these were amazing. . Here is how to make it: 1. Start with 1lb of cooked, shredded chicken (I just shredded 4 cooked chicken breasts, but rotisserie works too). Shred with two forks or thinly dice it up. 2. Finely dice 1/2 a red onion and soak it in 2 cups of water for 10 minutes to mellow the flavor, then drain and add to a bowl. 3. Chop a handful of fresh cilantro, cube 1 avocado, and toss both into the bowl. 4. For the dressing, blend together: 5 tbsp cottage cheese, 3 tbsp mayo, 1 tbsp onion powder, juice of 3 limes, a handful of cilantro, a generous couple pinches salt, and pepper. Taste and adjust seasoning. 5. You can eat this on its own, in bread, a lettuce wrap—or roll it up in cucumbers like I did. Here is how to roll it up: 6. Thinly slice a large English cucumber using a peeler. 7. Lay the slices on parchment paper, slightly overlapping by about 1/3. 8. Pat the cucumber dry with a paper towel. 9. Spread 2 tbsp of whipped cream cheese over the cucumbers. 10. Add 4oz of the chicken mix at the bottom, leaving space on all sides. Top with some onion and avocado slices. 11. Roll it up tight—start from the bottom, fold over the toppings, and continue to roll carefully, pressing down to pack it nice and tight. 12. Slice the roll with a sharp knife, then top with everything bagel seasoning and chipotle hot sauce. If you make it, be sure to let me know what you think on SHREDHAPPENS . . . . . #lowcarb #lowcarbrecipes #chickensalad #keto #ketorecipes #healthyrecipes #goodmoodfood #healthyfoodshare #whatsonmyplate

Low Carb Egg Roll in a Bowl! 🤤 #easyrecipe #easydinnerideas #eggrollinabowl #asianfood #lowcarb

#cheesepour #keto #lowcarb #houseofketo

The Turkey Club Melt MINUS the 🍞 #lowcarb #keto

O Zero-Cal Eritritol é uma nova fórmula de você adoçar suas receitas de uma forma mais natural 🤪 Ele é sem sabor residual, zero glúten, zero índice glicêmico e zero lactose. Adoça como açúcar e sem deixar o gosto amargo no final #receitas #sorbet #melancia #lowcarb #sorvete @zerocaloficial Publicidade*

Everyone needs to find their eating style, this is what clicks for me 😀 what about you?? #whatieatinaday #whatieat #volumeeating #volumeeater #healthyweightlossjourney #healthyweightloss #howieat #lowcarb #lowcarbrecipes #kelpnoodle

PASTEL DE VERDURAS en freidora de aire, una idea de cena fácil, deliciosa y con muy pocos ingredientes, de hecho es una receta perfecta de aprovechamiento ya que puedes usar las verduras que tengas por la nevera. Hoy os traigo el tercer pastel de verduras en freidora de aire, ern realidad es una tortilla de verduras con queso que queda deliciosa. En esta ocasión el queso es opcional y puedes no ponerlo, lo único que nos aporta es el crujiente de la capa de arriba. Ingredientes: 4 huevos 2 cucharadas aceite de oliva virgen extra 1 cuchara pequeña pimentón dulce Pizca de sal 1 puñado de espinacas 3 zanahorias medianas ralladas y estrújalas para quitarles el exceso de agua cuando las rallas 1 puerro picado finito Queso emmental al gusto y opcional Elaboración: Ponemos en un papel de freidora de aire 4 huevos. En un bol pequeño, mezclamos el aceite de oliva virgen extra junto con el pimentón y la sal, mezclamos y echamos sobre los huevos. Añadimos el puerro, la zanahoria rallada y las espinacas, mezclamos todo bien y le rallamos queso. Llevamos a la freidora de aire durante 15 min a 180 grados. *Ojo, el tiempo de freidora puede depender del tamaño de los huevos y de la potencia de la misma, así que si ves que te queda poco cuajado deja unos minutos más. Espero que os guste tanto como a mí, gracias por todos vuestros comentarios y que tengáis un fantástico día. #ideadecena #tortilla #recetasenfreidoradeaire #airfryerrecipes #tortilladeverduras #queso #ketorecipes #recetasketo #lowcarb #cenafit #healthydinner #recetassaludables #asmrfood #airfryer #dinnerideas #ketodinner #asmr #reelsrecipes

Lanche Fitness super fácil de fazer 🥰 #fy #fyp #lowcarb #emagrecer #emagrecimento

GARLICKY FETA BROCCOLI CHICKEN SALAD This is one of those easy meals that packs a ton of protein, flavor, and its super easy to prep in advance. . You can serve this as is, on top of sourdough, crackers, or even lettuce cups. The ratios below are what worked for me - you can add more or use less of any ingredient to your liking. . Here is how to make it: . 1.First is the sauce. This is as easy as it gets, but can take some time in the oven if you are using garlic confit. You can either use 4tbsp roasted garlic or 4-5 tbsp garlic confit. If making confit, you can add 1/3 to 1/2 cup garlic cloves to a small ramekin, fill to the top with olive oil, cover it, and put it in the oven at 275F for 2 hours. Remove, and let cool before using. . 2.Now that we have the garlic situation sorted out, let’s make the sauce. In a food processor add 4-5 tbsp of just the garlic confit, 4oz feta, 4 tbsp greek yogurt, 2 tbsp mayo, 2 tbsp white vinegar, 1/4 cup water, a generous pinch of salt, lots of fresh cracked black pepper. Process well, taste and adjust. . 3.Then, the salad. First, finely chop 6-8oz of raw broccoli and add it to a mixing bowl. . 4.Finely dice 2 baked chicken brsts (you can use thighs or rotisserie chicken here, too). Add it to the same bowl. . 5.Finely dice 1 red onion, add it to a smaller bowl, top with cold water, and mix a couple times over 5-10 minutes. Submerging them in cold water takes away that intense, sharp bite from the raw onion. After its soaked for a few minutes, strain and add to the same bowl as broccoli and chicken. . 6.Add as much sauce to the bowl as you want, toss everything together, give it a taste and adjust as you like. Then top with some more crumbled feta, some chili flakes, or any other topping you like. . ENJOY. . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #chickensalad #healthyrecipes #feta #healthyfoodshare

CHOPPED EGG SALAD . You already know by now I love quick, easy, and high protein meals. . I also feel egg salad gets a bad rap, but its actually one of my favorite things when done right. . This is a super simple recipe thats low carb, packed with a ton of protein, and it’ll keep you full. Dont like lettuce as the base? Use bell peppers, or your favorite bread - sourdough would be amazing here. . Here is how to make it: . 1.Of course this would be cleaner in a bowl, but lets get messy and chop everything up on a cutting board. We’ll start with 1 medium avocado. Cut in half, scoop out the middle, and toss the seed away. . 2.I medium-boiled 4 eggs for about 9 mins. I just remove them from the fridge, toss in boiling water for 9 mins and 20 seconds. When time is up, just rinse under cold water, and peel them. They should peel super easily. Cut in half, then add to the board with the avocado. . 3.Toss in 1 dill pickle, sliced (about 1/4 cup), 1 small shallot, 1 to 2 tbsp German or brown mustard, 1 to 2 heaping tablespoon cottage cheese, a small handful of fresh dill, a small handful of cilantro, 1 tablespoon mayo, a pinch of salt, pepper. . 4.Chop everything with a knife. If you like it on the chunkier side, chop less. If you like it on the creamier side of things, keep chopping. Then just give it a taste and adjust as you wish. . 5.Pop these onto romaine lettuce leaves, then top with everything bagel and Chile lime seasoning. . ENJOY and follow me for more. . . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare #goodmoodfood #whatsonmyplate #saladrecipes

🥗 Salada fit facil e rapida #lowcarb #saladasaudavel #receitafit #viral

#weightloss #weightlosstransformation #weightlossjouney #controlyouroutcome #cyolifestyle #weight #lowcarb #yougotthis

Low Carb Tortilla Trend #fyp #keto #lowcarb #breakfast #eggs #bacon #tiktokwrap #tortillatrend #avocado #fypツ #fy #lowcarbtortilla #wrap

Cheesy Cauliflower Melt! 😋😋 #ketorecipes #tiktokketo #healthyrecipes #ketosidedish #ketocraigs #cauliflower #ketoforbeginners #lowcarb #ketodiet

Egg Roll in a Bowl is so good! It’s great for meal prep or just for a quick and easy weeknight dinner! It’s also low carb and low calorie! All around great! #eggroll #eggrollinabowl #cabbage #groundbeef #hoisin #veggies #dinner #lowcarb #lowcal #budgetmeals #easyrecipe

Easy waffle pizza #easyrecipes #keto #lowcarb #healthyfood

Another #crockpot meal 🥲 #keto #lowcarb #crockpotrecipes #ketorecipes #ketodiet #ketolife #andouille #sausage @flavorgod #familydinner #cheapeats

This went viral last time! It’s SO good. Plus it’s #keto approved! #ketorecipes #lowcarb #chickenrecipe #recipes #ketodiet

What Do I Eat On Keto? #keto #weightlossjourney #foryou #foru #foryoupage #foryourpage #ketorecipes #ketogenic #lowcarblove #viral #lowcarb

BREAKFAST POWER BOWL . This is a simple breakfast that will keep you on track all day. The protein and healthy fats will keep you satiated and less hungry throughout the day. Plus, if losing weight is your thing, I had a variation of this for breakfast almost everyday last week and this helped me lose 3.5lbs on my first week back on plan! . Its super easy and its so good. As always, adjust whatever you want to your liking. . Here is how I made it: . 1.Start by making your medium-boiled eggs. I bring a pot of water to a boil, then drop eggs in right out of the fridge for a total of 8 mins 25 seconds. If you want a firmer egg, go a few seconds longer. If you want it more jammy, go with 7.5 mins or so. Whatever time you decide, when they’re done, bring them out of the hot water and drop into an ice bath for a few seconds to cool down. . 2. Grab your favorite bowl and add 1 serving of cottage cheese as the layer. If you dont like the curds, you can always process it to get it to be creamier. . 3.Next, remove your eggs from the ice bath, remove the shell, slice into your favorite shape, and add on top. . 4.Slice half an avocado (65g or so) and add to the bowl. . 5.Finally, add some lower calorie flavorful additions. I like to add fresh cilantro, some super finely diced red onion, and lots of truffle hot sauce. You can add whatever you like. Cucumbers, tomato, jalapeños would be great here too, for lower calorie additions. . 6.And top with some Chile lime seasoning and everything bagel seasoning. . If you try it, be sure to let me know what you think on SHREDHAPPENS . ENJOY! . . . . . . #lowcarb #lowcarbrecipes #ketorecipes #keto #healthyrecipes #goodmoodfood #whatsonmyplate #healthyfoodshare #breakfastideas

Pra quem quer emagrecer #fy #viral #foryou #lowcarb #emagrecimento #dietacetogenica #jejumintermitente #dieta #fyp #

Low Carb Chicken Quesadilla #lowcarb #highprotein #lowcalorie #recipe #highproteinrecipes #lowcarbrecipes #lowcalorierecipe #weightloss #chickenquesadilla #cooking