When you have something interesting to listen to and watch, you will forget that you are working out on your mini stepper! #workoutseries #homefitnessworkout #howtoworkoutathome

Welcome to FHGS! 💕🌸💅🏽🎀 Starting this series now to 1. Keep myself accountable cause… summer is lichhhterally round the corner and 2. Refer back to 1 🤣 We got this!! See you tomorrow at 8pm ( UK time) to check in! 🫶🏽 #hotgirlsummer #fithotgirlsummer #workoutseries #getfitwithme #workoutwithme

EP 1 | MONDAY: Lower Body Burn 🏋🏽‍♀️ Join me this week with my new series ✨THE GLOW UP CHRONICLES ✨ where im sharing my exact workout and diet plan that helped me transform my body 🥹 Day 1 is always a lower body workout so the details are below: 1. SQUATS 8-10 reps - 3 sets 2. CURTSEY LUNGE 8-10 reps each side - 3 sets 3. SPLIT SQUATS 8-10 reps each side - 3 sets 4. RDL 8-10 reps - 3 sets 5. ABDUCTOR & ADDUCTOR MACHINE 10 reps - 2 sets on each machine ENDING: Cardio of your choice for 30 mins Save this and come back to it for your next lower body day gorgeous girls! ☁️💕✨💐 WEARING: @Gymshark @Gymshark Women #lowerbodyworkout #lowerbodyworkoutsession #lowerbodyexercises #lowerbodyworkouts #lowerbodystrength #fyp #glowup #glowupseries #glowupjourney #glowupwithme #workoutsforwomen #workoutsforbeginners #beginnersinthegym #gymtipsforwomen #gymtipsforwomen #gymtipsforbeginners #workoutseries #gymseries #fitnessmotivation #motivationforwomen #gymshark #gymsharkwomen

New 28 day ab & booty series released. 6 min/day no equipment required, come join me!!! #abchallenge #glutechallenge #abworkout #fitnesschallenge #newseries #fitnessseries #workoutseries #dailyworkout #trythischallenge

3 REASONS WHY YOU NEED TO START ADDING DANCE WORKOUTS INTO YOUR ROUTINE 💃🫶🏽✨☁️ a new dance will be coming every single day and saved into my ‘EMPOWERHER’ playlist as it’s a new series im starting to get you feeling your best and most confident self ♥️ Choregraphed by me xo Wearing: @Adanola #danceworkout #danceworkouts #barreworkoutsfromhome #workoutfromhome #workoutwithme #workoutwithmetoday #homeworkoutsforwomen #homeoworkoutideas #workoutseries #lowimpactworkout #empowerher #empowerwomen #empoweringwomen #lowimpactworkoutsforwomen #dancingtiktok #fyp #fitnessjourney #fatlossjourney #moveyourbody #adanola #adanolagirl

I am going to be creating a series soon of my home workouts I do at home I have a few pieces of equipment but it’s mainly about having fun whilst keeping fit at the same time💃🔥💪🏽#brownin_tee #fypシ #over40andfabulous #momswhodance #dancemomstok #workoutfromhome #workoutseries #series #keepfit #fitmom #funmom #fitgrandma #over40andfun

Click on my yellow basket, at malalaman niyo ang secreto kong balit fresh na fresh at booming ako palagi #workoutseries #fyp #plussize