This is just one of many ways to do it. This particular split is great for beginners who are still mastering the calisthenics basics. Once you're more intermediate, you can make day 6 a skill day. If you're interested in 1:1 coaching with me, apply with the first link in bio🌐 #calisthenics #calistenia #bodyweightworkout #fitness #gym #hybridathlete

Have you ever fallen flat on your back when practicing the handstand? I know I have😂 That's why learning to bail is key💪 If you're interested in 1:1 coaching with me, apply with the first link in bio🌐 #calisthenics #calistenia #bodyweightworkout #handstand

This will help you build up strength in your shoulders but also help you build more overall tolerance to being upside down💪 If you're interested in 1:1 coaching with me, apply with the first link in bio🌐 #calisthenics #calistenia #bodyweightworkout #handstand

What's your favorite way to train abs? Here's the thing, if you enjoy training in a circuit style or if you have goals of building endurance in your ab muscles or you're just trying to maintain your abs in a fun way, then it's perfectly fine to do the "Instagram ab routines". But if you are currently not satisfied with the way your abs look and want them to show as fast as possible, then you need to train them like any other muscle. It's not that it's impossible to get good abs with circuit training, but it's inefficient. If you're interested in 1:1 coaching apply with the first link in bio🌐 #abs #abworkout #core #coreworkout #fitness #gym

Do you know anyone that trains like this? #calisthenics #calistenia #bodyweightworkout #gym #workout #fitness