Tight lats? Try these Puppy Twists to stretch your side body! #latstretch #yogaposetutorial #mobilitywork

Want better mobility, a stronger core, and less back pain? If so - this drill is for you! Active twists with a block strengthen your obliques, adductors, and ql while also stretching the obliques & ql! If you dont have a yoga block, use a small ball, pillow, cardboard box, or anything that fits between your shins with your knees hip-width apart. 🔥 #corework #lowbackpainrelief

Why stretch one thing when you can stretch 4 at the same time? This pose, Ninja Twist, stretches your hamstring, quads, back musckes, AND ITband all at the same time 🙂 Try this out & lmk what you wanna work on next! PS: my book Yoga for Flexibility is available on amazon. Learn tons of different yoga poses, sequences, and move through flexibility plans go help you reach your goals! #yogaforflexibility #flexibilitytraining #yogatutorial

Prone twists for sitting all day. 🧡 This targets your pecs and hip flexors. Give this stretch a try if you’ve been sitting for too long! #pecstretch #yogatutorial #twists

I wanna hear from YOU! 🫵🏼 Lmk - do you workout online? What kinds of classes do you take? How long is your ideal at home workout? First to answer gets a month of access to my virtual studio, everyone else gets access to one workout! #virtualworkouts #yogaonline #solsticetv #homeworkouts