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Introduction: This is a tiktok video published by Yoga with Adriana. The video has now received more than 228 likes, 5 comments and 7 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.

Why stretch one thing when you can stretch 4 at the same time? This pose, Ninja Twist, stretches your hamstring, quads, back musckes, AND ITband all at the same time 🙂 Try this out & lmk what you wanna work on next! PS: my book Yoga for Flexibility is available on amazon. Learn tons of different yoga poses, sequences, and move through flexibility plans go help you reach your goals! #yogaforflexibility #flexibilitytraining #yogatutorial

Duration: 24 sPosted : Fri, 22 Dec 2023 18:50:33

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@adrianainflow

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3.8K

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Likes

228

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Comments

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6.34%

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Tight lats? Try these Puppy Twists to stretch your side body! #latstretch #yogaposetutorial #mobilitywork

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Want better mobility, a stronger core, and less back pain? If so - this drill is for you! Active twists with a block strengthen your obliques, adductors, and ql while also stretching the obliques & ql! If you dont have a yoga block, use a small ball, pillow, cardboard box, or anything that fits between your shins with your knees hip-width apart. 🔥 #corework #lowbackpainrelief

Prone twists for sitting all day. 🧡 This targets your pecs and hip flexors. Give this stretch a try if you’ve been sitting for too long! #pecstretch #yogatutorial #twists

I wanna hear from YOU! 🫵🏼 Lmk - do you workout online? What kinds of classes do you take? How long is your ideal at home workout? First to answer gets a month of access to my virtual studio, everyone else gets access to one workout! #virtualworkouts #yogaonline #solsticetv #homeworkouts

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