you still go to work unmotivated. you still go to school tired. why not put that same effort to work on yourself and your health 🤠

sweaty leg day routine!! 🫵😈🩵time is not an excuse when you have a good 30 min leg routine!! small rest time in between sets 30sec to a min at most! the routine: 4x12 back squats 3x10 bulgarian split squats superset: step ups 4xamrap quad extension #legdayworkout #30minworkout #quickworkout #gymworkout

showing up and getting to the gym is half the battle #consistency #gymprogress

the superset you need to try on your next glute day!! 🫵💕 #superset #gluteworkout #gymmotivation

full workout details: 4x amrap banded or assisted pull ups superset: jump rope 4x10 chest supported rows superset: Y raises 4x10 seated back rows mini circuit: 3 rounds 30 seconds each - jump rope - knee tucks - elevated push ups 3x till failure handstand shoulder taps + handstand practice let me know if you try 😌 #backdayworkout #gymroutine #backworkout