Which level you’re at?⚡️ . Buy 1 Rope Master, Get 2nd 50% OFF or Buy 2 Beaded Ropes & Get 3rd for FREE🤑 . Link in bio or comment “ROPES” and I’ll send you the link!

Use this tool to become more focused & sharp⚡️ . Rope link in bio!📲 . . . #jumprope #jumpingrope #buddyleejumpropes #skipping #skippingrope #cardio #cardioexercises #training #fitnesstips

Jump 4 Speed & Control⚡️ . For my premium jump ropes & 1 on 1 training, check the link in my bio or comment word “ROPES” and I’ll send it to you.

What is your Jump Rope Baseline?🤔 . Finding out your jump rope baseline score is important because it provides a starting point to measure your progress and improvement over time. It helps to establish a benchmark for your current level of fitness and skill, allowing you to set realistic goals and track your performance effectively. Additionally, knowing your baseline score enables you to tailor your jump rope workouts to your individual needs and abilities, ensuring that you challenge yourself appropriately and avoid injury. . Rope link in my bio!📲 . . . #fitness #training #cardio #cardioworkout #skipping #jumpropetraining #jumpingrope

Master this technique to avoid injury❌🙅‍♂️ . Also avoid asphalt and cement as much as possible . Instead use wooden surface, rubberized surface or grass level dirt. . One of the keys to jumping is to be light on the balls of your feet. . What should I make the next video about?🔥 . . . #jumpingrope #skipping #skippingrope #jumpropetraining #jumpingfitness #skippingworkout #jumpropes #jumpropeskills