What is your Jump Rope Baseline?🤔 . Finding out your jump rope baseline score is important because it provides a starting point to measure your progress and improvement over time. It helps to establish a benchmark for your current level of fitness and skill, allowing you to set realistic goals and track your performance effectively. Additionally, knowing your baseline score enables you to tailor your jump rope workouts to your individual needs and abilities, ensuring that you challenge yourself appropriately and avoid injury. . Rope link in my bio!📲 . . . #fitness #training #cardio #cardioworkout #skipping #jumpropetraining #jumpingrope