Say goodbye to those tight neck spasms😌 👇Follow these tips for the most effective stretch👇 - Maintain a “tall” posture with you chin slightly tucked in and your shoulders relaxed back - Breathe into you stomach and feel your shoulders relax down during the exhale - Gently pull and hold for 30 seconds on each side - If this causes any discomfort, take back the stretch a little Follow for more ways to maximize your performance while pain-free‼️ #rehab #prehab #healthylifestyle #health #pain #painfree #fix #movement #pt #dpt #fitness #injuryprevention #physicaltherapy #holistic #workout #tips #explore #fyp #fypシ #muscle #easy #instareels #performance

Crazy arm pump 💪 #rehab #prehab #healthylifestyle #health #pain #painfree #fix #movement #pt #dpt #fitness #injuryprevention #physicaltherapy #holistic #workout #tips #explore #fyp #fypシ #muscle #easy #instareels #performance

I could show you a bunch of exercises to do for stronger knees but the most effective way to prevent injury is through repetition of the desired movement🔑 Train change of direction🏃‍♂️💨: - Try different drills like this 5-10-5 to improve you ability to break down and change direction on command Avoid reaching outside your base of support⛔️: - As you see in the initial video, he steps far outside of his body frame which, based on physics and the lever system theory, places a huge amount of stress on his knee joint. Make sure to move under your hips to decrease the amount of stress placed on your knee‼️ Follow for more ways to maximize your performance while pain-free‼️ #rehab #prehab #healthylifestyle #health #pain #painfree #fix #movement #pt #dpt #fitness #injuryprevention #physicaltherapy #holistic #workout #tips #explore #fyp #fypシ #muscle #easy #instareels #performance

Hear me out… I love using a barbell for developing strength and power. However, if you are constantly getting pain while using it, you won’t be able to get the best results out of your training. Ask yourself a couple of questions, like “How important is barbell lifting to you?” or “Do you want to take the time to correct your barbell mechanics?” If you answer yes, then I would suggest asking for some help (Link in bio!) to correct or improve your technique so that you can perform PAIN-FREE‼️ #rehab #prehab #healthylifestyle #health #pain #painfree #fix #movement #pt #dpt #fitness #injuryprevention #physicaltherapy #holistic #workout #tips #explore #fyp #fypシ #muscle #easy #instareels #performance

Are you struggling with pull-ups because of pain or weakness⁉️ Try this progression: ✅ Dead Hang + Straight Arm Pulls - 3x 20 seconds ✅ Isometric Holds at different ranges - 10x 6-10 second holds (Find where your weak point is and attack it) ✅ Eccentric Only Pull-ups with Leg Assist - 3x 8 reps *As these get easy, progress the number of reps/seconds* Prevent shoulders from hiking by spreading your shoulder blades across your back as you draw them down toward your back pockets before each pull! Follow for more ways to live your life pain-free‼️ #rehab #prehab #healthylifestyle #health #pain #painfree #fix #movement #pt #dpt #fitness #injuryprevention #physicaltherapy #holistic #workout #tips #explore #fyp #fypシ #muscle #easy #instareels #performance