Introduction: This is a tiktok video published by Christian Orlando. The video has now received more than 28 likes, 1 comments and 0 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
I could show you a bunch of exercises to do for stronger knees but the most effective way to prevent injury is through repetition of the desired movement🔑 Train change of direction🏃♂️💨: - Try different drills like this 5-10-5 to improve you ability to break down and change direction on command Avoid reaching outside your base of support⛔️: - As you see in the initial video, he steps far outside of his body frame which, based on physics and the lever system theory, places a huge amount of stress on his knee joint. Make sure to move under your hips to decrease the amount of stress placed on your knee‼️ Follow for more ways to maximize your performance while pain-free‼️ #rehab #prehab #healthylifestyle #health #pain #painfree #fix #movement #pt #dpt #fitness #injuryprevention #physicaltherapy #holistic #workout #tips #explore #fyp #fypシ #muscle #easy #instareels #performance
Duration: 11 sPosted : Tue, 12 Sep 2023 21:34:49Views
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