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Introduction: This is a tiktok video published by Karim. The video has now received more than 3.7M likes, 6.2K comments and 20.8K shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
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6.2KDaily-
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Save this for weight loss ‼️ High Protein, Lower-Calorie In-N-Out Animal Style Burger Bowl 🍔💪 (recipe 👇🏽) Macros per serving with 4 tbsp of sauce per serving (x2 servings): approx 529 calories |52g P | 6g C | 32g F Ingredients: Burger Sauce: • 1/3 cup light mayonnaise 🥄 • 4 tbsp pickle relish, drained 🥒 • 3 tbsp ketchup 🍅 • 1 tsp honey 🍯 • 1 tbsp grated white onion 🧅 • 1 tbsp yellow mustard 🍯 • 1 tbsp caramelized onions 🧅 • 1/2 tsp salt 🧂 • Water (as needed to adjust thickness) 💧 Make the Sauce: Mix all sauce ingredients in a bowl until smooth. Adjust thickness with water as needed. Caramelized Onions: • 1 large onion, finely diced 🧅 • 1/2 tbsp avocado oil 🥑 • 1/4 tsp salt 🧂 • 4 tbsp water 💧 For Caramelized onions: Heat avocado oil over medium heat, add diced onions and salt, cook for 15-20 minutes until golden, stirring occasionally, and deglaze the pan with water as needed to scrape up browned bits for richly flavored caramelized onions. Ground Beef: • 1 tbsp avocado oil 🥑 • 1 pound 93% lean ground beef 🥩 • 3/4 tsp salt 🧂 • 1/4 tsp black pepper 🌑 • 2 tbsp Worcestershire sauce 🥄 • 1/4 cup beef broth 🥣 • 3 slices Velveeta cheese 🧀 For the beef: Preheat a pan on medium-high for 3 minutes, add oil, then place beef in pan, ensuring full contact. Let it sear undisturbed for 3 minutes to develop a golden crust. Season with salt and pepper, flip, then break apart the beef. Add beef broth and Worcestershire sauce. Top with cheese slices, allowing them to melt over the beef without stirring. Veggies: • 4 to 5 cups shredded iceberg lettuce 🥬 • 1/4 cup white onion, finely diced 🧅 • 1/4 cup dill pickle slices 🥒 • 1/4 cup pepperoncinis, chopped • 1/4 cup finely diced tomatoes 🍅 Assemble Bowl: Layer lettuce, onions, pickles, pepperoncinis, and tomatoes. Top with beef and drizzle generously with burger sauce. 🎄🎁 CHRISTMAS SALE ALERT! 🎁🎄 My DIGITAL COOKBOOKS are almost 50% OFF for a limited time! 🚨 Perfect for gifting or treating yourself! 🍽️✨ Comment “cookbook” below for the purchase link! Hurry, grab yours before the sale ends! 🏃♂️💨 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
3.4M
170.7K
439
Karim
16 days ago
SAVE THIS! High Protein Cilantro Lime Chicken Bowl with a LOW CAL chipotle sauce 😍 🔥 (recipe 👇🏽) 🚨 My DIGITAL COOKBOOKS ARE STILL almost 50% off for a short time 🚨 purchase link in the b1-0‼️ Macros per serving with 1 cup of rice and around 3-4 tbsp of chipotle sauce (x3 servings): approx. 610 calories |56g P | 52g C | 18g F Cilantro lime chicken bowl: Ingredients: (mix in a bowl) * 1.5 lb chicken breast * 1/4 cup of chopped cilantro 🌿 (extra for garnish) * 4 garlic cloves minced 🧄 * 1.5 tsp of chili powder 🔥 * 1 tsp of cumin powder 🌱 * 3 tbs of fresh lemon juice 🍋 * 1 tbs olive oil 🫒 * 1/2 tsp salt 🧂 * 1/2 tsp of black pepper pepper * 1,5 tbs of honey 🍯 Mix marinade with chicken and let it marinate for 30-40min while prepping other ingredients. Low Cal Chipotle sauce: * 1 cup nonfat plain Greek yogurt * 1/2 cup of light mayo * 1-2 chipotle pepper in adobo sauce 🔥 * 1-2 garlic cloves 🧄 * 2 tsp of lemon juice 🍋 * 1 tsp of honey 🍯 * sprinkle of salt & black pepper 🧂 pepper Water, if too thick (Blend until smooth n creamy) Toppings (optional): * spring mix 🌱 * tomato 🍅 * corn 🌽 * red onions 🧅 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
1.5M
78.9K
245
Karim
29 days ago
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