ADD 1-2 EXTRA Reps in your Bench INSTANTLY . Learning to Set Up is one of the key factors when performing an exercise as it will give you greater leverage to maximize your reps within a Set and ADD AN EXTRA 1-2 reps in your Set. Form Tip #1: Instead of picking up the dumbbells with your back, make sure you lift the Dumbbells with your Legs, this will make the dumbbells feel lighter giving you more confidence for the set. ✅ Form Tip #2: Instead of having the Dumbbells close to your Thighs, keep the dumbbells closer to your Knees, so you have greater torque when you bring the dumbbells back. ✅ Form Tip #3: Instead of starting at the bottom, which if you feel comfortable then keep doing it. However, I prefer getting to the starting position by pushing through my legs. And starting at the Top of the motion! Why? Cause the descent of every rep matters more for hypertrophy vs. starting at the bottom and having to push the weight up. Save this for next time you Setup for Dumbbell Bench. ⚠️ Keep crushing it saiyans 🔥 P.S. Coaching slots just re-opened for the next 4 days only! Click the Lincoln Bio 💪🏽 . #bench #press #setup

Lat Pulldowns: Know The Difference ⚠️ . Here are the two main variations of Lat Pulldown Grips you want to be aware of. When performing a Wide Grip, this will shift emphasis to your Mid-Back. (Teres, Mid-Traps, Rhomboids). However, when using a Close Grip, this will shift emphasis to your Lats. ✅ Save this for next time you do Lat Pulldowns. 🔥 . #back #backworkout #lats

Straight Arm Pulldowns: Know The Difference ⚠️ . Here are my two favourite variations I like doing when performing Straight Arm Pulldowns. ⚠️ Note: FYI I have coloured the area that is being most emphasized so that you are aware. The first variation is performing a Wide Grip Variation, this will emphasize your Mid-Back Musculature just shown like in this video. While you’ll feel your Lats are being engaged as well. 🔥 However, when using the second variation with your Hands Closer In, this will shift emphasis to primarily your Lats since you’re tucking the elbows in your Rib Cage. ✅ Give both of those a try. 💪🏽 Save this for next time you train Back. 🔥 Keep crushing it saiyans. . #back #backworkout #lats

Carve your Body with Pushups ⚠️ . Pushups is a foundational movement you want to Master. Here are the 4 Form Tips you can use now to Master your Pushups. 🔥 Form Tip #1: Instead of having your Fingers Stuck Together, make sure to spread your Fingers Apart, so you have greater stability at the wrist and avoid any Wrist Pain. ⚠️ Form Tip #2: Instead of having your Hips Collapsed and NOT engaged, make sure you squeeze your Glutes together, so you’re stabilized at the Hips. ✅ Form Tip #3: Instead of Having your Feet Apart, oftentimes I’ve seen plenty of people with uneven stance, so make sure to have your Feet in Together, this will make the exercise slightly more challenging, but a better formed Pushup. ✅ Form Tip #4: Instead of Having your Elbows Flared Out and your Upper Traps Over-engaged, relax your traps and Tuck your Elbows in Slightly so you can train pain free. ✅ Save this for next time you do Pushups. 🔥 Keep crushing it saiyans. 💪🏽 . #pushups #chest #chestworkout

Carve your Body with Face Pulls ⚠️ . Here are 4 Major Tips you want to be aware of when performing Face Pulls. Form Tip #1: Instead of having the Cable Height at the highest level, bring the cable height slightly higher than Eye Level. ✅ Form Tip #2: Instead of having a Standard Grip, trying grabbing the balls of the rope, and watch as you get a stronger Mind-to-Muscle Connection. 🔥 Form Tip #3: The Main Premise of performing Face Pulls is strengthen the rotator cuffs by performing External Rotation, so make sure to pull Above Eye Level. ✅ Form Tip #4: This is a Know-the-Difference, if you choose to pull to Eye Level, remember that you will be activating more Mid-Back & Rear Delts. However, if you pull Above Eye Level, this will shift emphasis to your Mid-Delts, Traps and the smaller shoulder muscles that we tend to ignore for healthy shoulders. ✅ Save this for next time you do Face Pulls. Keep crushing it saiyans. 💪🏽 . #facepulls #back #shoulder