ADD 1-2 EXTRA Reps in your Bench INSTANTLY . Learning to Set Up is one of the key factors when performing an exercise as it will give you greater leverage to maximize your reps within a Set and ADD AN EXTRA 1-2 reps in your Set. Form Tip #1: Instead of picking up the dumbbells with your back, make sure you lift the Dumbbells with your Legs, this will make the dumbbells feel lighter giving you more confidence for the set. ✅ Form Tip #2: Instead of having the Dumbbells close to your Thighs, keep the dumbbells closer to your Knees, so you have greater torque when you bring the dumbbells back. ✅ Form Tip #3: Instead of starting at the bottom, which if you feel comfortable then keep doing it. However, I prefer getting to the starting position by pushing through my legs. And starting at the Top of the motion! Why? Cause the descent of every rep matters more for hypertrophy vs. starting at the bottom and having to push the weight up. Save this for next time you Setup for Dumbbell Bench. ⚠️ Keep crushing it saiyans 🔥 P.S. Coaching slots just re-opened for the next 4 days only! Click the Lincoln Bio 💪🏽 . #bench #press #setup