Is the air you breathe affecting your brain? 🧠 Check out Peter Spiegel on my latest #podcast episode 382: How to Protect Your Brain from Air Pollution We’re excited to welcome Peter Spiegel to the show today. Peter is the founder and CEO of Ideal Living, a wellness company democratizing quality. His life’s purpose has been to enhance the lives of others and help them thrive. If you want to learn how to manage indoor air quality for your overall well-being, this episode is for you. 🎥 Watch the FULL EPISODE on our channel—link in bio! 👆🏾 📲 Alternatively, you can access the audio version on your favorite podcast platforms: iTunes, Stitcher, Google Play, Pandora, Spotify, and YouTube (just search 'Kwik Brain') 🎙 SHARE this to help others too! ❤️

🎥 Watch the FULL VIDEO on my channel — link in bio! 👆🏾 #healthyrecipes #healthyliving #foodies #recipe #breakfast

🎥 Watch the FULL VIDEO on my channel — link in bio! 👆🏾 #habits #habit #lifehacks #learnontiktok #studytok #booktok

One of the most powerful tools we have is the ability to imagine and visualize. ✨ If you haven't already, I highly recommend diving into our 🎧 podcast episode 176: The Art of Visualization (less than 15 mins) 🧠⁠ 🎥 Watch the FULL VIDEO on my channel — link in bio! 👆🏾⁠ 📲 Alternatively, you can access the audio version on your favorite podcast platforms: iTunes, Stitcher, Google Play, Pandora, Spotify, and YouTube (just search 'Kwik Brain') 🎙⁠ SHARE ❤️ if this is helpful!⁠

Why do you remember some things and forget others? 🤔 Check out Dr. Charan Ranganath on my latest #podcast episode 381: Why We Forget and How to Train Your Brain to Remember 🧠 Listen in as Dr. Ranganath goes into how the brain records and retrieves the past, and what you can do to make your memory stronger. 🎥 Watch the FULL EPISODE on my channel—link in bio! 👆🏾 📲 Alternatively, you can access the audio version on your favorite podcast platforms: iTunes, Stitcher, Google Play, Pandora, Spotify, and YouTube (just search 'Kwik Brain') 🎙 SHARE this to help others too! 🫶 #dementia #memory #brain #science #learnontiktok