🎥 Watch the FULL VIDEO on my channel — link in bio! 👆🏾 #healthyrecipes #healthyliving #foodies #recipe #breakfast

🎥 Watch the FULL VIDEO on my channel — link in bio! 👆🏾 #habits #habit #lifehacks #learnontiktok #studytok #booktok

One of the most powerful tools we have is the ability to imagine and visualize. ✨ If you haven't already, I highly recommend diving into our 🎧 podcast episode 176: The Art of Visualization (less than 15 mins) 🧠⁠ 🎥 Watch the FULL VIDEO on my channel — link in bio! 👆🏾⁠ 📲 Alternatively, you can access the audio version on your favorite podcast platforms: iTunes, Stitcher, Google Play, Pandora, Spotify, and YouTube (just search 'Kwik Brain') 🎙⁠ SHARE ❤️ if this is helpful!⁠

Why do you remember some things and forget others? 🤔 Check out Dr. Charan Ranganath on my latest #podcast episode 381: Why We Forget and How to Train Your Brain to Remember 🧠 Listen in as Dr. Ranganath goes into how the brain records and retrieves the past, and what you can do to make your memory stronger. 🎥 Watch the FULL EPISODE on my channel—link in bio! 👆🏾 📲 Alternatively, you can access the audio version on your favorite podcast platforms: iTunes, Stitcher, Google Play, Pandora, Spotify, and YouTube (just search 'Kwik Brain') 🎙 SHARE this to help others too! 🫶 #dementia #memory #brain #science #learnontiktok

How do you fix your food so you can fix your brain? 🧠 We covered this topic a few times because it's an important key to optimizing your brain. ⚡️ Check out Dr. Mark Hyman on my #podcast episode 164: Fix Your Food to Fix Your Brain 🍽️ If you haven't already, I highly recommend diving into our 🎧 podcast episode 164: Fix Your Food to Fix Your Brain with Dr. Mark Hyman (less than 20 mins) 🍽️ Dr. Hyman is an international leader in the functional medicine movement and author of best-selling books on diet and physical health. 💚 He will take us through his daily nutrition routine, to give us an example of a day of healthy eating to boost brain performance. 💡 🎥 Watch the FULL EPISODE on my channel—link in bio! 👆🏾 📲 Alternatively, you can access the audio version on your favorite podcast platforms: iTunes, Stitcher, Google Play, Pandora, Spotify, and YouTube (just search 'Kwik Brain') 🎙 SHARE ❤️ if this is helpful! .