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Introduction: This is a tiktok video published by baptonx. The video has now received more than 1.5M likes, 12.2K comments and 19.8K shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
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Séance du jour 〽️: 🟠 RPE 7️⃣ Des variations d’allures à faire en bosse ou en terrain vallonné. Les sprints finaux peuvent être fait en descente (⚠️) ou sur le plat. Les 8’ à effort juste sous sv2 (ne pas pousser, la séance est longue) Les 1’40 à effort VMA Les 0’30 effort 800/1500m (quasi sprint) Descente au jog pour récupérer Inspiration de séance : Dorys Langlois. #trail #training #outdoor #running
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baptonx
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