LegDay class! We train Quads, Hammies & Glutes! Alot of single leg workouts (unilateral exercises) which are great to promote strength and balance on both sides because they isolate the right and left side muscles. Some were with DB weights some without. 🔴Reverse Angle Gliding Lunge 🔴Single Leg Step Up 🔴Wall sit with Single Leg Raises 🔴Squat to alrernate Font Lunge 🔴Bulgarian Squat 🔴DB Leg Curl 🔴Reverse Angle Gliding Lunge #legday #workout #exercise #gymmotivation #gym #fitness #fitwomen #lifestyle #fyp #foryou #weightloss #healthcoach #coach

Why are we all in these people country actin a fool…like we didn’t pay for this…All of a sudden no one had comprehension skills 😩😩😩😂😂😂😂😂 #vacation #colombia #paragliding #adventure #funny #humor #lol #girlstrip #travel #medillin #girls #vacay #fy #fyp #laugh

Upper Body Workout! If you wsnt better fir your body & your confidence…You gotta show up! You must do the work! 💪🏽 #shoulderworkout #upperbodyworkout #bodygoals #workout #gymgirls #motivation #inspire

Add these 3 workouts to your BBW (Brazilian Butt Workout) Day 🔘 Cable kick backs ~ Slow & Controlled Movement 🔘 Glute Bridge ~ Pause & Squeeze at the Top 🔘 Single Leg Curls ~ Hamstring exercise that lifts the glutes. (This muscle is located under the glutes. Build this muscle to lift your booty) ✅3 sets of 12-15 reps each 30% OFF Virtual Gym Workouts Available at 𝐦𝐨𝐫𝐨𝐜𝐱𝐩𝐡𝐲𝐬𝐢𝐪𝐮𝐞.𝐜𝐨𝐦 🔗𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎 #onlinetraining #glutes #gluteworkout #legday #reels #workout #legcurls #glutebridge #gymrat #mrx #tampatrainer #fy

S. A. V. E. THIS WORKOUT! Because when you realize this one exercise is going to be a big contribution to your hour glass shape…You will not want to skip these! Gorilla rows. 💪🏽 𝐎𝐔𝐓𝐅𝐈𝐓: MRX Apparel! EVERYTHING 30% OFF‼️ 🔗𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎 𝐓𝐎 𝐒𝐇𝐎𝐏 & 𝐒𝐈𝐆𝐍 𝐔𝐏 𝐅𝐎𝐑 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐒𝐄𝐒𝐒𝐈𝐎𝐍𝐒! 🌍𝐦𝐨𝐫𝐨𝐜𝐱𝐩𝐡𝐲𝐬𝐢𝐪𝐮𝐞.𝐜𝐨𝐦 #gorillarows #backworkout #coreworkout #shoulderworkout #armworkout #totalbodyworkout #bodyshape #bodypositivity #sculpting #gymmotivation #tuesdaymotivation #lifestyle #bts #ootd #shopsmallbusiness #apparel #boutique #fashionstyle #tampatrainer #fyp