LegDay class! We train Quads, Hammies & Glutes! Alot of single leg workouts (unilateral exercises) which are great to promote strength and balance on both sides because they isolate the right and left side muscles. Some were with DB weights some without. 🔴Reverse Angle Gliding Lunge 🔴Single Leg Step Up 🔴Wall sit with Single Leg Raises 🔴Squat to alrernate Font Lunge 🔴Bulgarian Squat 🔴DB Leg Curl 🔴Reverse Angle Gliding Lunge #legday #workout #exercise #gymmotivation #gym #fitness #fitwomen #lifestyle #fyp #foryou #weightloss #healthcoach #coach