525 calories 56g protein 12g fat 53g carbs makes 7 servings! 2lbs chicken breast 24 ounce jar Prego Italian sauce 22 ounce jar Prego Alfredo sauce Spoon full of minced garlic Heavy seasonings of (Onion powered, pepper, organic smoked peprika) Mix crock pot high 3 hours Then shred chicken Boil one box protein Barilla pasta Mix into crock pot then mix Half bad fat free mozzarella cheese give it a mix then sprinkle the other half bag over the top cover over the top for at least 15 more minutes sprinkle some heavy chives over the top disperse evenly into seven different meal prep containers Thank you @Food Dudes for the awesome idea we loved it! #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #pasta

515 calories 62g protein 20g fat 32g carbs makes 9 burritos 40 ounces of steak diced after cooking more flavor😬 garlic salt, and pepper for the flavors 20 eggs with 225g cottage cheese mix together then cook add in your own level of salt and pepper. 10 servings of fat free cheese 5 servings mozzarella 5 servings cheddar Super easy meal thanks @nikitafair for the great idea! #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealprep #mealideas

500 calories 50g protein makes 8 8 carb master wrap 110 calories each 2lbs 93-7 grass fed beef 8 free range eggs Beef bacon 8 slices 45 calories each 3 Italian cheese 1 serving each burrito# Seasoning Eggs salt, pepper Beef 1 tsp minced garlic, smoked paprika, onion powder Sauce Siracha mayo 5ml each burrito #gym #gymmotivation #protein #burrito #breakfastideas #breakfast #mealprep #protein #mealprepideas

Make my favorite meal! #gym #gymmotivation #bodybuilder #protein #eggs

16 eggs 18 slices of center cut bacon 450 calories 8 ounces egg white cook them in the bacon grease 400g riced weighed raw then cooked 8 servings fat free cheese 16 servings sugar free syrup 60 ml each bowl Sea salt and pepper Reheat time 2 minutes Follow for more! #gym #gymmotivation #protein #mealprep #bacon #eggs #bodybuilding #fitnessjourney #workoutmotivation #HomeWorkout #gymlife #FitnessChallenge #HealthyLifestyle #FitnessGoals