🚨 Jumping Jacked is here🚨 What is it? Jumping Jacked is an athletic development program that will increase your jumping ability, size, and strength. The principals used in this program are the same methods I’ve used for countless pro, collegiate, and high school athletes. As well as ordinary people and former athletes (like me). Who is it for? Jumping Jacked is for anyone who wants to build muscle, get brutally strong, improve their jumping ability, and develop all around athleticism. What’s in it? The program includes: • Power training through the use of plyometrics, sprints, and explosive weight training. • Strength training structured to improve one rep max on squat and bench press. •Hypertrophy circuits that deliver sick pumps and build muscle. The combined effect of this perfectly crafted program means an athlete can expect to get bigger, faster, stronger and jump higher. Link is in the bio…You know what to do. Jump High. Get Jacked. 🦘🦘🦘 #athlete #different #ReasonForBooking #training #gains

Even the upper body days start witb lower body #nfl #training #different #athlete #lacrosse