Moving my body and getting outside is so important for my mental health. This vest is like a comfort blanket for my mind and body. I bought them for my loved ones for the holidays. It really optimizes my walks which helps me better manage my stress. It’s truly one of my favorite things I’ve added to my wellness routine and I highly recommend trying it out. #walks #hotgirlwalk #weightedvest #fitness

This high protein pizza flatbread is the perfect recipe to kick off your New Years Goals! If you’re lactose intolerant, the lactose free cottage cheese works great in this. If you avoid dairy altogether, your better off ordering @Ilana Meals by @NutritionBabe 🫶🏻 #highprotein #protein #healthyrecipes #easyrecipe #pizza #healthypizza #pizzalover #pizzarecipe #cottagecheese #eggwhites #fitness #fitnesstips #nutrition #dietitian

This cheap and easy lunch always hits the spot and is a great way to eat more veggies & protein. Because sometimes the most satisfying meals are the fastest to make👌🏻 Peanut sauce: 2 tbsp pb, 1/2 tbsp soy sauce or coconut aminos, 1/2-1 tsp each grated garlic and ginger, 1 tsp seasoned rice vinegar, 1 tbsp water to thin it out. Optional to add lime juice and sriracha ✨✨ #lunchideasathome #letseattogether #eatwithme #whatieat #easylunch #whatieattoday #whatieattoloseweight #5dollarhabit #healthylunchideas #waterfirstveggiesmost #creatorsearchinsights #lunch #healthylifestyle #healthyrecipes #budgetmeals #budgetrecipe #5minlunch #vegan #tofu #tofurecipe

✨High Protein Snack on the Go✨ If I’m really hungry, I’ll order 2 or just pair it with a fruit bowl for a perfect lunch when I’m out running errands 👌🏻Follow for more weight loss and nutrition tips. I have an accountability group set up for January where you can win money to stay focused on your goal and have me as your coach. check the link in bio for more details ❤️❤️ #food #healthyfood #jimmyjohns #lowcarb #tuna #tunasalad #tunasandwich #healthyweightlossjourney #weightlossjourney #dietitian #nutrition #nutritiontips #fastfoodreview #healthylifestyle

✨Let’s make this the year you hit your goals without all the crazy extremes. ✨ My next accountability group kicks off Monday January 6, and it’s all about making simple, doable changes that add up to real progress. Like today—I’m enjoying my fried chicken, but in a salad instead of a sandwich and fries. It’s not about being perfect—it’s about taking steps in the right direction that get you sustainable results. I’ve coached thousands of people who’ve lost weight, hit their goals, and yes—won prize money while doing it. Whether you’re on Ozempic, GLP-1, following @2bmindset, or your own plan, this group will help you stay on track with the right mindset and coaching. 💸 The best part? You’ll earn cash rewards just for sticking to your goals! Spots are limited—lock in your spot now at the link in my bio or http://dbet.me/jkBw48. Let’s make moves together. #WeightLossJourney #AccountabilityGroup #PositiveMindset #HealthyHabits #WeightLossSupport #NutritionCoaching #GLP1 #OzempicJourney #2BMindset #HealthyLifestyle #GoalGetter #NewYearNewMe #WeightLossMotivation #StayFocused #JanuaryGoals #HealthGoals #CommunitySupport #WellnessJourney