Introduction: This is a tiktok video published by VytasFitness. The video has now received more than 6.6K likes, 19 comments and 177 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Benchpress mistakes!Here is a video showing the wrong way vs the right way of performing the barbell benchpress.❌ 1) Elbows flared out. Shoulder joint stress.❌ 2) Neutral spine. Less stability.✅ 1) Elbows tucked in. Safer for shoulder joint.✅ 2) Arching the back. Better stability.——❗️SAVE THESE TIPS FOR FUTURE REFERENCE❗️——....#gymtips #benchpress #benchpressing #chestpress #chestday #chestworkout #fitness #gym #exercise #workout
Duration: 6 sPosted : Wed, 24 Aug 2022 17:56:39
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