Sharing my favorite deadlift hack with you today 🫶🏽🧚 If you struggle to feel deadlifts in your legs and glutes, you’re a beginner, you have longer femurs, you have tight hips or low back, then this tip will help SO much! Note: if your gym has a hex bar that would work the same as elevating a barbell because the handles are higher up and will be a more comfortable position for most #fittok #formtips #gymtok

Day of eats | protein edition 🧚🍴🍳 #fittok #protein #healthyrecipes

A week of movement training for health 👟🫶🏽 and let me tell you I feel absolutely amazing #fittok #workoutroutine

I heard you wanted to get those cheeks looking like a 🍑 for summer. I got you 🫶🏽 RDL tips: • lock your ribs down • stop lowering when your hips stop moving back • pause at the bottom and think about pushing the ground away from you as you drive up • length is strength! Focus more on the bottom of the lift vs the top of the lift • at the top of the lift dont throw your hips forward and spine out of alignment • keep your heels and toes planted! Try not to rock back onto your heels to avoid losing your balance • slow down! • dont be afraid to use less weight while you figure it out! #formtips #fittok #gymtok #glutesworkout #beginnerworkout

My workouts and walks are about to turn into a whole fashion show 👟🥝💅🏽 @shopvitality code VITALITYMICKAELA #asmr #unboxing #haul #gymtok