I heard you wanted to get those cheeks looking like a 🍑 for summer. I got you 🫶🏽 RDL tips: • lock your ribs down • stop lowering when your hips stop moving back • pause at the bottom and think about pushing the ground away from you as you drive up • length is strength! Focus more on the bottom of the lift vs the top of the lift • at the top of the lift dont throw your hips forward and spine out of alignment • keep your heels and toes planted! Try not to rock back onto your heels to avoid losing your balance • slow down! • dont be afraid to use less weight while you figure it out! #formtips #fittok #gymtok #glutesworkout #beginnerworkout