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Introduction: This is a tiktok video published by .rangga. The video has now received more than 324.8K likes, 855 comments and 1.5K shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Views
21.5MDaily-
Likes
324.8KDaily-
Comments
855Daily-
Shares
1.5KDaily-
ER
1.52%Daily-
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Biar ga bingung kalo kardio bagus atau engga untuk nurunin berat badan 🕺🏻🔥 || spinning bike from @Indofitnes.id 🫶 Acuan jurnal dari 3 prinsip di video 🙆🏻♂️ : 1. Optimizing Exercise for Fat Oxidation" (Journal of Applied Physiology, 2020) - Menunjukkan bahwa intensitas moderat (60-70% dari detak jantung maksimal) 2. Body Composition Changes Associated with Fasted versus Non-Fasted Aerobic Exercise" (International Journal of Sport Nutrition and Exercise Metabolism, 2021) 3. Long-term Adaptations to Aerobic Exercise: A Systematic Review" (Medicine & Science in Sports & Exercise, 2019) #cardio #workout #tips #gymtips #lifestyle #healthy #run #swim #gym #workouttips #motivation #fat #fatloss #weightloss
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.rangga
1 months ago
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