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Biar ga bingung kalo kardio bagus atau engga untuk nurunin berat badan 🕺🏻🔥 || spinning bike from @Indofitnes.id 🫶 Acuan jurnal dari 3 prinsip di video 🙆🏻♂️ : 1. Optimizing Exercise for Fat Oxidation" (Journal of Applied Physiology, 2020) - Menunjukkan bahwa intensitas moderat (60-70% dari detak jantung maksimal) 2. Body Composition Changes Associated with Fasted versus Non-Fasted Aerobic Exercise" (International Journal of Sport Nutrition and Exercise Metabolism, 2021) 3. Long-term Adaptations to Aerobic Exercise: A Systematic Review" (Medicine & Science in Sports & Exercise, 2019) #cardio #workout #tips #gymtips #lifestyle #healthy #run #swim #gym #workouttips #motivation #fat #fatloss #weightloss
Duration: 108 sPosted : Tue, 12 Nov 2024 13:09:02
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