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Introduction: This is a tiktok video published by Lily Sais. The video has now received more than 32.7K likes, 120 comments and 1.1K shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
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You pay attention because it feels necessary, but itâs not. Why isnât it necessary? đŤĽWhen you feel uncomfortable your thoughts are not helpful. đŤĽAnxious thinking is distorted thinking. Itâs not clear thinking. đWhen our feelings are most compulsive, our thoughts are least useful. Most misleading. Then it gets less tempting. đIf you know that your thoughts are going to be misleading for you, itâs much less temping to listen to them. â¨Our feelings tell us about the clarity of our thinking and if we feel a little bit anxious, our thinking is a little bit distorted. If we feel really anxious, our thinking is going to be really distorted. â¨The feeling will tell you the future of the thought. If you have a bad feeling, the future of that feeling is not going to be good for you. The future of that thought is going to have a negative impact on you. đŚď¸Uncomfortable feelings are the feelings of disturbed, distorted thought. The distortion of the thought creates and uncomfortable feeling. It also negatively impacts your frame of reference, your perception, the way you see things, the way youâre inclined to react to them. đŚď¸If we know our thinking isnât clear and true, we can know we donât have to pay attention to it. đŚď¸Itâs not a problem to have anxious, distorted thinking because itâs temporary and changes all on its own. đ¨The nature of thought is that itâs transient. Itâs always coming and going. âď¸Itâs not a problem to feel anxious if we can know that our thinking isnât going to be helpful then. âď¸Try it and see how you feel when you donât take your anxious thoughts as true. When you can just let it be there. #anxietyrelief #anxiousthoughts #anxietyawareness
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Lily // Anxiety & Panic Relief
7 months ago
I used to think that I needed to be on guard, worried, and anxious to take good care of my health. For most of my life if I had a symptom I would zoom in on it, jump to the worst case scenario, and get more confused and worried. I also did this about people I loved. Until six years ago I didnât know that it was not only safe but beneficial for me to relax and trust in my wisdom and common sense rather than my intellect around health. Relaxing, reducing stress, being in positive feelings of contentment, joy and trust allows us to generate immuno-enhancing substances and processes. That is also when we get the best guidance. You also donât get confused because youâre not activating a stress response or filling your head with a lot of scary thoughts. When weâre anxious weâre not thinking clearly. When you fall out of your head and into your heart thatâs when youâve got clarity. Your feeling let you know how clear youâre thinking is. It is life-changing to allow your feelings to be your guide. It is possible to be present, peaceful, trusting, happy, and not worried and catch things early and take great care of your health and health of your loved ones. No matter how long youâve struggled with how things anxiety and even if you have a health condition it is possible to live in peace. I have diabetes and I very rarely think about it in a stressful way. I also have an amazing story of Hope with Robyn who recovered from stage four cancer and has absolutely no health anxiety. You can find that on my YouTube channel and on my podcast called stories of Hope. ##hea#healthanxietya#healthanxietyreliefp#hypochondriacm#momswithanxiety
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Lily // Anxiety & Panic Relief
7 months ago
What it anxiety could just be something that comes up and passes without you doing much of anything? What if anxiety could be just like being irritated, bored, hungry, sad, or uncomfortable? It is totally posdible! If you want this to be your reality- where anxiety can just be one normal human emotion you experience, check out my peace from within community. #anxietyrelief #anxietydisorder #anxietyawareness
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Lily // Anxiety & Panic Relief
7 months ago
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