The Wait is Over… 👀 🌟My NEW online program, MAKE IT LOOK EASY, is AVAILABLE NOW!🌟 Ready to unleash your full potential?🦾 Progress through three dynamic stages, experiencing a tailored 3-day workout week featuring Movement Prep, Main Session Circuits, and Decompression, all of which, I include into my own personal workouts! What’s Included: ✨ 3 progressive levels for diverse fitness goals ✨ Workouts mirroring my own training approach ✨ Comprehensive exercises with 10 movements per session ✨ Essential tools guide for both gym and home setups ✨ Versatility for various movement levels ✨ Seamless integration with other skill-based training ✨ Full workout videos for each session ✨ Introduction video offering valuable tips and recommendations Click the LINK IN MY BIO to join today!! ☺️🫶 - WWW.PHASE6ONLINE.COM/PROGRAMS - Again, thank you all for your support and patience. I cannot wait to hear what you think! 🙏 #MakeItLookEasy #phasesix #strengthandmobility #rangeofmotion #workoutroutine

⚡️ UNITE with us on April 13 for the FIRST Workshop of 2024 at our Phase SiX: Content Dojo in Austin, Texas⚡️ Within this 6 Hour Movement Revolution workshop, which will be coached by the founders of Phase SiX, @Jay Rose and @Stephanie Rose you will be provided with in-depth knowledge to become proficient in foundational bodyweight movements, strength & mobility time-efficient training methods, ground-based locomotion, crawling patterns, as well as learn how to combine these movements into movement chains (“flows”). ⚡️Event Details: ▪️Location: Content Dojo, Austin, Texas ▪️Date: 13 April 2024 ▪️Time: 9:30am - 3:30pm This workshop is suitable for all levels, and is ideal for movement enthusiasts, martial artists and athletes of all kinds, who are looking to take their game to a whole new level! ⚠️ Our last event sold out in a week and tickets are extremely limited so click the LINK IN THE BIO and get ready to start your own REVOLUTION! ⚠️ We’ll see you this Spring at the Content Dojo! ✊🏻 #ThisAintNoFnGym #primalmovement #mobilitytraining #barefooteducation #PhaseSiX

Mobility issues are more than just a fleeting annoyance. They’re a silent saboteur, leading to chronic discomfort, stiffness, and even injuries. Beyond these immediate ailments, poor joint mobility can hinder your broader training endeavors and sports engagements. But it doesn’t have to be this way. Weightlifting and aerobic exercises are undoubtedly pillars of athletic training. However, mobility training is the foundation upon which these pillars stand. Think of it as the unsung hero – ensuring that every squat, sprint, or skip is underpinned by strong, mobile and flexible joints. It’s not just about improving athletic performance, but about safeguarding your body’s resilience and longevity. A robust mobility routine offers a dual advantage: the immediate benefit of pain-free movement and the long-term reward of a higher quality of life. So, as you plan out your athletic journey, remember to give mobility its due. After all, athletic power is not only about strength or speed, but also the grace and fluidity with which you move. Are you ready to take your mobility to the next level? #mobilitytraining #strength #athleticperformance #flexibility #rangeofmotion #phasesix

🌿 Ground-Based Movements: Unlocking Your Primitive Strength 🌿 Ground-based locomotion is more than a fitness trend – it’s the key to unlocking your body’s primal strength and performance potential. Dive deep into the context of our #VivoHealth course with our founders @Jay Rose and @Stephanie Rose. 💪 Engage Every Muscle Group: These movements challenge every muscle, enhancing both strength and mobility, leaving no part of your body untouched. 🦶 Barefoot & Proprioception: Going barefoot takes it to the next level. It heightens proprioception, improving balance and coordination. As you strengthen the stabilizer muscles in your ankles and feet, you’ll feel a deeper connection to every movement. 🧭 Effortless Exploration: It’s not about sheer effort; it’s about the joy of exploring movement’s endless possibilities. The more strength and mobility you gain, the more you can have fun and add complexity to your movements. 🔥 Unlock Your Potential: If you’re ready to elevate your strength and mobility to new heights, our VivoHealth course is your path to peak performance. 🌟 Ready to embark on this journey? Visit https://www.vivobarefoot.com/us/ground-based-movement-training to learn more and enroll! #VivoHealth #PhaseSixFitness #GroundBasedMovements #Strength #Mobility #PrimalPerformance #ExploreMovement

Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and effectively, leading to better athletic performance and reducing the risk of injury. It also increases overall strength and power, which is beneficial for activities that require explosive movements. Incorporating mobility exercises into your daily routine is easier than you think and can be done in just a few minutes a day. Focusing on exercises that target your specific needs, like the movements demonstrated in this video, can quickly improve your overall strength, range of motion and physical performance. Start slowly and gradually increase the intensity and duration of your exercises to avoid injury and get the most out of your training. What are your favorite mobility exercises?👇 #mobilitytraining #rangeofmotion #jointhealth #edutainment #phasesix