🌿 Ground-Based Movements: Unlocking Your Primitive Strength 🌿 Ground-based locomotion is more than a fitness trend – it’s the key to unlocking your body’s primal strength and performance potential. Dive deep into the context of our #VivoHealth course with our founders @Jay Rose and @Stephanie Rose. 💪 Engage Every Muscle Group: These movements challenge every muscle, enhancing both strength and mobility, leaving no part of your body untouched. 🦶 Barefoot & Proprioception: Going barefoot takes it to the next level. It heightens proprioception, improving balance and coordination. As you strengthen the stabilizer muscles in your ankles and feet, you’ll feel a deeper connection to every movement. 🧭 Effortless Exploration: It’s not about sheer effort; it’s about the joy of exploring movement’s endless possibilities. The more strength and mobility you gain, the more you can have fun and add complexity to your movements. 🔥 Unlock Your Potential: If you’re ready to elevate your strength and mobility to new heights, our VivoHealth course is your path to peak performance. 🌟 Ready to embark on this journey? Visit https://www.vivobarefoot.com/us/ground-based-movement-training to learn more and enroll! #VivoHealth #PhaseSixFitness #GroundBasedMovements #Strength #Mobility #PrimalPerformance #ExploreMovement