Back pain that won’t quit? ✅SAVE FOR LATER ⭐️And comment “START” to book your free call if you want some direction and support. 💧when it comes to pain there are usually two dominate pieces of advice…. ▶️“POWER THROUGH IT” Or ▶️“REST IT” 💧As a clinician working with people in pain everyday, it’s less about one or the other, and more about finding ways to navigate pain… Let me explain, does this cycle sound familiar?: 1️⃣your pain flares up with an activity 2️⃣you take a break from that activity 3️⃣you go back to that activity without adjusting any variables 4️⃣the flare up happens again 5️⃣the cycle continues 💧Instead of stopping the activity that causes pain, find similar ways to move that ARE NOT recreating the pain stimulus to build capacity back up. 💧Sometimes it’s less about the actual “rehab”exercise you do, and more about HOW you do it. 💧A lot of videos on social media (much like this one) show sometime them mention it helping with back pain relief - maybe it’s a core exercise or a mobility exercise…at the end of the day it’s less about the actual exercise and more about finding something that is tolerable to do that you can scale up from. (And that is going to depend on the person) 💧I get that this might be frustrating but think about it, if there was 1 (or even 5) foolproof exercises that “melted away your back pain”, then 80% of the world probably would NOT be suffering with back pain. 💧 can movement be medicine! Sure, but the real medicine is in knowing that you have options & figuring out how to navigate your OWN situation with confidence. 💧 Having a coach and/or a clinician in your corner to guide you will help with the process (if you need help here we also offer custom programming - comment and I’ll reach out to see if we would be a good fit.) 💧 Hope this helps! We have a few spots that’s opened up for 1 on 1, comment “START” and we will get rolling on a free goal assessment call to see if we are a good fit for eachother. Drop any thoughts/questions below! #backpain #coreexercise #mobility#lowbackpainrelief #chiropractor

“Am i better than everyone?” What are your thoughts on backwards incline treadmill walking? #kneepain #kneeinjury #kneeexercises #treadmillworkout

HIP WARM UP ✅SAVE FOR LATER A lot of you asked for help with building resilient hips, whether your goals are related to fitness, longevity or pain management. 1️⃣ISOMETRICS building a strong hinge and anchor, tensioning with your breath and finding endurance with the spinal stabilizers. (@foundationtraining) 2️⃣BALANCE I tell patients all the time to find time balancing on one leg, great for your joints as well as your brain! . 3️⃣ECCENTRICS Finding strength in the muscles lengthened form is a valuable tool, especially when it comes to the muscles that externally rotate the hip (the glutes) 4️⃣HAMSTRINGS Find explosiveness and control in your posterior chain! This will help with many areas of hip, knee and even ankle/foot health. 5️⃣EXTERNAL ROTATION Hips were designed to move in all directions - most movements we do are front and back, don’t forget to train into rotation. 6️⃣INTERNAL ROTATION Just like external rotation, internal rotation is important and is often times forgotten! Build control in this range and watch the way you move evolve. I love to do movement specific warm ups, for example, if you are planning to do squats, finding some kind of squat to warm up for the workload ahead, but sometimes adding these types of exercises in before hand just gets everything synced up and feeling good before your lifts. Give it a shot and let me know what you think. ** our hip health program is available in the link in my bio for only $17. If you’re looking for a progressive program that builds on a self, give this 6 week program a go! #hiphealth #hipmobility #hipstrength #athlete #backpain #backpainrelief #lowbackpain #chiropractor #hamstringworkout

@Huega House not playin with this snap back. #hat #spring2024 #menstyle

Whos ready to build em? #hiphinge #backpain #lowbackpainrelief