Petition to rename the V squat to the “split squat machine of death” For real though, these sucked in the best way #legday #legworkout #glutesworkout #gluteworkout #workouttips #legdaymotivation

Motivation is a lie. Discipline is what you need. Believing you deserve to be HEALTHY is what you need. Everyone deserves to be healthy both mentally and physically. Confidence is sexy! #confidence #health #healthy #healthcoach #onlinefitnesscoach #fitnesscoach #healthtips #fitnesscoach

No one wants to head into Summer not feeling confident with their body So this one goes out till my Bros out there who are trying to feel confident with their shirts off this summer I have a couple coaching spots available in my online coaching program, you know what to do With my coaching, I will provide custom workout plans tailored to your needs, wants, time available, and can even work around injuries. I also provide custom meal plans that come with full recipes so that you don’t even need to think about what to cook and weekly check-in with yours truly where we will go over the week and I will make adjustments to your plans if necessary. All of this is included in a custom app where you can track and see everything in one place and also have a spot to message me whenever you need. #fatlosscoaching #onlinenutritioncoach #fatlosscoach #nutritioncoaching #fatloss #fatlossjourney

STOP DOING STEP UPS Unless…. You want the dumpy of your dreams Step ups are known for having the most muscle recruitment for your glutes because of the amount if hip flexion we get. Hip flexion = maximum stretch on the glutes So go do some step ups #gymroutine #squats #glutesworkout #glutesworkout #workouttips #mobility

Stop stretching passiveley before you lift, its a waste of time & you van injure yourself. There is plently of evidence/research out there that proves that dynamic stretching/movement before you train should be prioritized over passive stretching. IMO stretching is BS & is the biggest waste of time on the planet #stretching #gymroutine #mobility #mobilitytraining #squats