STOP DOING STEP UPS Unless…. You want the dumpy of your dreams Step ups are known for having the most muscle recruitment for your glutes because of the amount if hip flexion we get. Hip flexion = maximum stretch on the glutes So go do some step ups #gymroutine #squats #glutesworkout #glutesworkout #workouttips #mobility

Stop stretching passiveley before you lift, its a waste of time & you van injure yourself. There is plently of evidence/research out there that proves that dynamic stretching/movement before you train should be prioritized over passive stretching. IMO stretching is BS & is the biggest waste of time on the planet #stretching #gymroutine #mobility #mobilitytraining #squats

Happy hump day! This exercise might FEEL good but it is not effective at all. If you think this exercise is effective there is a 100% chance you sre not training with proper intensity or lifting what your hody is capable of. Fight me in the comments if you dare. #glutesworkout #glutes #gymadvice #workouttips

If you’re sick of having a pancake ass or small quads then you need a heavy dose of bulgarian split squats in your life Stop being a pussy and do the hard exercises #legdayworkout #glutesworkout #glutes #gymtips #workouttips

Stop, stretching your hip flexors so damn much and start strengthening them. I’m glad this is getting more attention because I see a lot of people finally starting to strengthen versus lengthen. ##hipstrength##hipflexors##hipflexor##squats##speedtraining##strengthtraining