im interested in video editing work, so if you like my style, feel free to hmu to work on your videos! … and if you want the full recipe, check out the olll site :) #foodtiktok #recipe #fypシ #30theory

alright it’s been 7 months i’ll post again full recipe: 2.5 lbs flank steak aka rump roast lmao slice into large steaks or, if you want more sear, smaller chunks. spray with a light layer of oil and then salt liberally. place in a searing hot pan and cook for a few minutes on each sound until brown. for the first 2 steaks, pour in a half cup to a cup of beef bone broth. turn heat down to medium high and cook until the internal temperature is at least 135 degrees. do the same with the next 2 steaks. chop into small chunks and store in fridge while prepping the rest of the recipe. cut up tomatillos, shallots, jalapeños, anaheim peppers, garlic, and ginger then place into baking pan. spray with a light coat of oil and place into an oven at 350 degrees for an hour, stirring occasionally. once cooked, salt and blend until you get a thick verde consistency. wash and cook jasmine rice. place the cooked rice into a large bowl and mix with chopped cilantro, salt, and lime. place the beef, green sauce, and mixed rice into Xtreme wellness wraps with nonfat sour cream and low fat cheese. Split the ingredients into 4 portions for 4 burritos. fold the burritos and place them in a pan over medium heat. flip so each side is browned. store them in a fridge or freezer for later. when serving, heat up and cover with pico de gallo. also check out my full lifting program in my BlO. it’s like 50 pages long and i put a ton of time into it. (also check out my custom nutrition plan) #fypシ #transformation #foodtiktok

exercise, nutrition, hydration, sleep, skincare, haircare, learning to love yourself.. ill shout it from the rooftops until the day i croak #transformation #fypシ

#transformation #fypシ

#longevity #fypシ @andrewbriedis