One of my all time favorite recipes I have made probably over 50x at this point, and the easiest too! HOW TO MAKE⤵️ all you really need is magnesium flakes (I use magnesium chloride) and water! 💧 I do equal parts flakes & water but make sure when you combine the two the water is hot so it can dissolve the magnesium (as you can see I mix it well after) additional things I add that are optional - essential oil(s) of choice - a teaspoon of your favorite carrier oil I allow it to cool down then transfer to a glass spray bottle! there’s a few other ways I have made magnesium spray in the past, but sharing the most simple recipe for you guys! I use mine on the bottom of my feet, my stomach, arms & I also use it under my arms- I’ve noticed better sleep, it’s a life saver after the gym for my sore muscles, better energy & so much more. not medical advice 😉 follow me for more wellness tips & DIY recipes, and share with a friend who you think would like this #magnesium #magnesiumspray #magnesiumdeficiency

If you said beef tallow…then yeah

once you realize how easy these are to make youll question why you didnt make them sooner 🍒❤️ HOW TO MAKE⤵️ mix 1 cup of tart cherry juice w 1/2 cup of unflavored beef gelatin once combined let it sit for 5 minutes until it appears clumpy transfer to stovetop on medium heat until everything fully dissolves (this is when i add in my magnesium powder) transfer to molds and put in fridge for 2-3 hours after they were done, i stored them in a glass jar & kept in the fridge if you know the original creator of these gummies tag them below (unfortunately i dont know who started this) 🥲 ive been seeing it everywhere! follow me for more 🍒🌟 #sleepygirlmocktail #tartcherryjuice #magnesium #sleephacks #holisticwellness

this going viral lately reminded me to make it again so figured id make an updated video ⭐️ i have been using flax seed gel as a face mask for many years - while in the bahamas a girl i met at the hotel told me she does this when i was complimenting her skin. I have loved DIY/ non toxic beauty for years before starting this account so it was totally up my alley. lmk if you try it & like it 🌞⭐️ #flaxseed #flaxseedsgel #skinfood #diy #diybeauty #nontoxic #kitchenhacks

who wants to see my morning routine?