One of my all time favorite recipes I have made probably over 50x at this point, and the easiest too! HOW TO MAKE⤵️ all you really need is magnesium flakes (I use magnesium chloride) and water! 💧 I do equal parts flakes & water but make sure when you combine the two the water is hot so it can dissolve the magnesium (as you can see I mix it well after) additional things I add that are optional - essential oil(s) of choice - a teaspoon of your favorite carrier oil I allow it to cool down then transfer to a glass spray bottle! there’s a few other ways I have made magnesium spray in the past, but sharing the most simple recipe for you guys! I use mine on the bottom of my feet, my stomach, arms & I also use it under my arms- I’ve noticed better sleep, it’s a life saver after the gym for my sore muscles, better energy & so much more. not medical advice 😉 follow me for more wellness tips & DIY recipes, and share with a friend who you think would like this #magnesium #magnesiumspray #magnesiumdeficiency