There are a ton of different ways to do cable kickbacks, but this is MY personal favorite way & what feels best in my body with my daddy long legs LOL (I’m 5’11 if you’re new here). This variation targets a specific part of the glutes called the gluteus medius also known as that upper side glute! :) #cablekickbacks #cablekickback #glutekickbacks #formtips #gym #onlinefitnesscoach #gluteworkout

Was due for my personal updated leg & glute day! Shorts are @TLF Apparel 💙 #glutesworkout #glutes #legday #legworkout #workoutroutine #gymtok #fyp

I just wanna be your hype gal🫡 my moms account is @Cheri Hawk so go give it some love if you’re a real one 🩷🩷🙏🏼 #manifest #goalsetting #gymtok #confidenceiskey #confidence

Full YouTube vid out now!👀🩸💊👩🏻‍⚕️ A little more about my hormonal journey: After coming off of the hormonal birth control pill that I was on for 8 years, I started noticing major shifts in my body. Both good & bad. For starters, I developed pretty intense hormonal acne at month 4 post-birth control. I dealt with PMS symptoms on top of this as well as difficulties with my sleep. On the other end, I started learning about myself & my body after 22 years of pretty much being in the dark, as we are taught SO little about the female body as young girls. I was able to naturally get my monthly cycle back that I lost on the pill, understand my ovulation, & maximize my exercise and energy levels with this newfound information and connection to myself. These discoveries were super powerful & allowed me to stay confident in my decision to get off of the pill, despite some of the less exciting downsides like my acne. So I knew I wanted to let my body settle into the “post-birth control life” before testing my blood and hormones, so I waited a full year before getting my blood drawn & taking the DUTCH hormonal test. This YouTube video shares my entire journey getting this test done! I recorded this journey over the duration of a few months because I really wanted to share everything all-in-one with the process. Really hoping it sheds light to this amazing comprehensive hormone test that I believe all women should take within their lifetime!🫶🏼 #dutchtest #hormonalimbalance #hormonalhealth #hormonalacne #hormonalbalance #birthcontrolmethods #birthcontrolawareness #birthcontrolpill #acne #hormonetesting #birthcontrol #birthcontrolsideeffects @lemesheva.dc

Love sharing my work days with you so hope you enjoy it too😅🩷 #workdayinmylife #workday #onlinefitnesscoach #workoutsforwomen #gymtok