Cheat Sheet: Exercises to Incorporate into Push-Pull-Leg Workouts Push: 1️⃣ Bench Press 2️⃣ Shoulder Press 3️⃣ Tricep Dip Pull: 1️⃣ Pull-Down 2️⃣ Barbell Row 3️⃣ Bicep Curl Leg: 1️⃣ Squat 2️⃣ Romanian Deadlift 3️⃣ Calf Raise

💪 BEGINNER full ARM workout Targeting Triceps and Biceps to Grow Bigger Arms Fun Fact: The arm is roughly made up of about 60% triceps and 40% biceps. Here is the workout routine to follow: 1️⃣ Spider Curls: 3 sets of 10-12 reps 2️⃣ Rope Pushdown: 3 sets of 12-15 reps 3️⃣ DB Incline Curl: 3 sets of 8-10 reps 4️⃣ Overhead Extension: 4 sets of 10-12 reps 5️⃣ Cable Hammer Curl: 3 sets of 10-12 reps 6️⃣ Weighted Dips: 3 sets of 6-8 reps #GymWorkout #BiggerArmsWorkout #BicepTricepRoutine #GymTips

🦾 Beginner Back and Bicep Workout 🦾 1️⃣ Incline Bench DB Row: 3 sets of 8-10 reps 2️⃣ Lat Pulldown: 3 sets of 8-10 reps 3️⃣ Seated Cable Row: 3 sets of 8-10 reps 4️⃣ Lever Pullover Machine: 3 sets of 8-10 reps 5️⃣ Barbell Curls: 3 sets of 8-10 reps

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💪 BEGINNER PUSH WORKOUT ALERT 💪 Start your fitness adventure with our tailored push day workout, perfect for beginners! 🌟 Whether you're new to the gym or getting back into a routine, it's always a great time to focus on enhancing your chest, shoulders, and triceps! 🚀 🔥 WHAT TO EXPECT: An all-encompassing push workout targeting the chest, shoulders, and triceps. Emphasis on proper form, consistent effort, and gradual improvements. 🌟 KEY POINTS: Prioritize good FORM 🏆 Adopt PROGRESSIVE OVERLOAD 📈 Ensure adequate REST between sets and workouts 💤 Focus on NUTRITION to fuel and recover 💚 👉 Save this post for your next push day and share it with your gym partners! 🔄👫 #PushWorkout #BeginnerWorkout #FitnessJourney #ChestWorkout #ShouldersWorkout #TricepsWorkout #BuildYourBody #FitFam #PushDay #StrengthTraining #WorkoutRoutine #GetStrong #StayFit