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Introduction: This is a tiktok video published by Workout Inspiration. The video has now received more than 2.7K likes, 9 comments and 122 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.

💪 BEGINNER PUSH WORKOUT ALERT 💪 Start your fitness adventure with our tailored push day workout, perfect for beginners! 🌟 Whether you're new to the gym or getting back into a routine, it's always a great time to focus on enhancing your chest, shoulders, and triceps! 🚀 🔥 WHAT TO EXPECT: An all-encompassing push workout targeting the chest, shoulders, and triceps. Emphasis on proper form, consistent effort, and gradual improvements. 🌟 KEY POINTS: Prioritize good FORM 🏆 Adopt PROGRESSIVE OVERLOAD 📈 Ensure adequate REST between sets and workouts 💤 Focus on NUTRITION to fuel and recover 💚 👉 Save this post for your next push day and share it with your gym partners! 🔄👫 #PushWorkout #BeginnerWorkout #FitnessJourney #ChestWorkout #ShouldersWorkout #TricepsWorkout #BuildYourBody #FitFam #PushDay #StrengthTraining #WorkoutRoutine #GetStrong #StayFit

Duration: 9 sPosted : Sun, 07 Apr 2024 21:26:06

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Workout Inspiration

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Cheat Sheet: Exercises to Incorporate into Push-Pull-Leg Workouts Push: 1️⃣ Bench Press 2️⃣ Shoulder Press 3️⃣ Tricep Dip Pull: 1️⃣ Pull-Down 2️⃣ Barbell Row 3️⃣ Bicep Curl Leg: 1️⃣ Squat 2️⃣ Romanian Deadlift 3️⃣ Calf Raise

💪 BEGINNER full ARM workout Targeting Triceps and Biceps to Grow Bigger Arms Fun Fact: The arm is roughly made up of about 60% triceps and 40% biceps. Here is the workout routine to follow: 1️⃣ Spider Curls: 3 sets of 10-12 reps 2️⃣ Rope Pushdown: 3 sets of 12-15 reps 3️⃣ DB Incline Curl: 3 sets of 8-10 reps 4️⃣ Overhead Extension: 4 sets of 10-12 reps 5️⃣ Cable Hammer Curl: 3 sets of 10-12 reps 6️⃣ Weighted Dips: 3 sets of 6-8 reps #GymWorkout #BiggerArmsWorkout #BicepTricepRoutine #GymTips

🦾 Beginner Back and Bicep Workout 🦾 1️⃣ Incline Bench DB Row: 3 sets of 8-10 reps 2️⃣ Lat Pulldown: 3 sets of 8-10 reps 3️⃣ Seated Cable Row: 3 sets of 8-10 reps 4️⃣ Lever Pullover Machine: 3 sets of 8-10 reps 5️⃣ Barbell Curls: 3 sets of 8-10 reps