My man told me to chill and he would get it, but looked at me like what the heck and I doing and I heard that anthem playing in my head & told him it’s just something I had to do cause I could tell he didn’t believe could. Tell us no and we’ll listen, just don’t challenge us based off how you ask 😂

My body has been blessing me with an easy go these last few months- So I can’t even be upset that this one has been a kicker. I am sympathetic to my body and like to listen to and respond with care when feeling off…so I rested for one day and the next, although still experiencing symptoms, urged myself forward and got the fail proof dopamine surge that is the best part of exercise! started the day weary… ended it with doing a deep clean in my closet and a few other to-do’s marked off! The run off of one good choice leading to many more may be what you can identify as “intrinsic value” of regular exercise. More than a physical outcome, it’s a mental health tool.

Making time once in a blue I buy something special to feel extra lovely in as my transformation unfolds is one of my “checkpoint” fun things / rewards. The transformation is STILL underway.

6 years today @lutherfreeman . Married to you has been a sharpening and refining journey! I’m talking about life experiences together that one can only get by Staying in it long enough to learn what surrender is. I feel the immense HONOR of being able to know more about you than anyone else. I also feel humbled by the amount I don’t know still! How can there be so much to give, to learn, to receive, to achieve, to commit to, to understand and believe for, heal , and discover… all in the construct of this sacred space we decided to entered into called Marriage! I feel more seasoned and mature than ever before and simultaneously I feel brand new and novice to one of this life’s most rewarding paths 2 people can walk. We have God in us- I have you as teacher, guide and friend. I have much to be grateful for and you Luther are top of the list. 7 is my favorite number so I am looking forward to this new year together.

You can’t prepare for something while secretly believing it won’t happen. Have faith in your own ideas and get ready for what’s running to meet your effort!