Ingredient prep > meal prep #mealprep #ingredientprep #mealprepping #mealprepsunday

These 3 tips will guarantee you'll be eating healthier⁠ all week! 🙌🏻⁠ ⁠ 1️⃣ PLAN - Plan out what you’re going to be eating the following week and pick healthy balanced meals. This way when the days get busy you won't have to worry about what's for dinner and you're less likely to grab unhealthy options. Stick to the plan.⁠ ⁠ 2️⃣ PREP - Prep only the ingredients instead of cooking all your meals at once. This takes way less time and it's less overwhelming! Store prepped ingredients in the fridge so they're ready to go.⁠ ⁠ 3️⃣ COOK - Cook fresh homemade meals in 20 mins or less each night thanks to the planning and prepping you did! ⁠ ⁠ You’ll be way more likely to follow through when you follow these easy steps. ⁠🙌🏻⁠ ⁠ #mealprep #mealplanning #stressfreedinner #healthyhabits #mealprepchallenge⁠

This Spring inspired meal plan is loaded bright flavours and healthy recipes that will come together in minutes when you prep ahead! 🔪🥬 ⁠ #springrecipes #seasonalrecipes #healthyrecipes #easyrecipes #mealprep

🔑 The key to help you stick to a meal prep routine...⁠ ⁠ Build healthy HABITS!✨ They all work together to make meal prep a sustainable part of your lifestyle. 💁🏻‍♀️⁠ ⁠ Here are 3 habits you can can easily start doing today:⁠ ⁠ ✅ Build a primary list of recipes you love and can easily reference to help make meal planning easier⁠ ✅ Focus on ingredient prep because its quicker and dinners will be ready in mins each night⁠ ✅ Make prepping enjoyable by watching your fave show or listening to a podcast or music⁠ #mealprep #mealplanning #routine #habits #healthyhabits

Dinner in 15? YES PLEASE! 🤗⁠ ⁠ This Pasta Primavera 🌱 is a tasty 30 minute weeknight dinner that can be made in only 15 mins when you do a little prep on Sunday. 🙌🏻⁠ Get the recipe at the link in my profile. #healthyrecipes #easyrecipes #mealprep #onepotmeal #pastaprimavera