Split Squats! 👆🏼 Lately, I see on social media that it's not supposed to be correct to have your legs in one position, but instead, you should perform the Split Squats slightly offset. Important: Both variations are correct!! ✅ The only advantage is that with the offset variation, you have a bit more stability, making it better suited for beginners. In terms of effectiveness, both variations are perfect for the glutes and thighs 💪 #legworkout #legday #legdaymotivation #glutes #gluteworkout #glutesworkout #workout #workoutmotivation #fitnesstips #fitnesstipsforwomen

Lets go! #gymmotivation

Sanduhrenfigur? Mit dieser Übung 🙌🙌 #sanduhrenfigur #lat #latisimus #backworkout #rückentraining

Deswegen baust du keine Muskeln auf! 😳 #muskelaufbau #muskeln #rückentraining #schultertraining #oberkörpertraining

Latzziehen richtg ausführen! ✅🙌 #latziehen #latziehenverleihtflügel #rückentraining