When someone tells their therapist that their childhood/upbringing doesn't feel relevant to discuss in sessions... #blinkblink #hangon #backitup . . . . #therapistsontiktok #therapistsofnewyork #therapistsofinstagram💞 #traumarecovery #itsnotwhatever #itisimportant #comeagain #letsunpackthat #unpack #poughkeepsieny #poughkeepsie #hudsonvalleytherapist #hudsonvalleythings #hudsonvalley #hvny

#intrusivethoughts be like.... . . . does this #soundfamiliar? want to learn how to #overcome harmful #intrusive thoughts? come learn with us at #compasswellness ! we work with many #individuals #struggling with #harmful #thoughtpatterns and intrusive thoughts that keep them from truly #enjoyinglife . . . #ocd #obsessivecompulsivedisorder #ocdproblems #ocdawareness #ocdrecovery #ocdrelief #youarenotyourthoughts #fyp #fypシ #foryoupage #linkinbio #nytherapist #therapistsontiktok #therapistsofnewyork #newyawk #hudsonvalley #hvny #poughkeepsie #healinghappenshere #nytherapist #poughkeepsieny #poughkeepsie #lmsw #lcsw #lmhc www.compasswellnesspllc.com

When you and your therapist have been working on #interpersonal #effectiveness skills in sessions and you come back the following week engaging in the same #toxic cycle... Listen, we are #human . And sometimes we #regress or stall our progress before things get better. But I promise you, they get better. It is our job to #callyouout and sometimes even #push you to see the #patterns of #ineffectivecommunication It wouldn't be #ethical for us to not #challenge you in these moments. Our job is not to perpetuate the cycle. Our job is to help YOU break that #cycle . . . . Join us for one of our upcoming groups that we will be announcing in the next few weeks. #compasswellnesspllc will be hosting #popup groups that directly support #growth and #skillbuilding around better #communication #therapistsofinstagram💞 #therapistsontiktok #poughkeepsiementalhealthproviders #poughkeepsieny #marist #vassar #bard #sunynewpaltz #sunydutchess #sunyorange #sunyulster #msmc #newburghny #highlandny #kingstonny #hydeparkny #wappingersfallsny #beaconny #rhinebeckny www.compasswellnesspllc.com info@compasswellnesspllc.com 845-605-2999

The #dbt skills book by #marshalinehan is helpful because it goes #beyondthecouch and assists you in making strides in your mental health journey everyday. Here at #compasswellnesspllc we utilize the decades of research backed material from this book to help our clients work outside of the office. We have learned so much from Dr. Linehan that informs our practice with diagnoses such as #bpd #trauma #anxiety #depression and the list goes on. If you are looking for #holisticmentalhealth care then you are in the right place. . . . . #compasswellnesspllc #poughkeepsiementalhealthproviders #poughkeepsieny #dutchesscounty #ulstercounty #hudsonvalley #therapistsofinstagram💞 #therapistsontiktok #maristcollege #vassarcollege #fyp #fypシ #foryou #hudsonvalleytherapists #hvny #poughkeepsieny

this World Mental Health Day let's consider: #grounding techniques in #nature . we forget how beautiful #hudsonvalley #newyork weather can be. we have so many #skills we can offer you but sometimes #simple interventions are the best. #likeandfollow for more! but most importantly #getoutside and #enjoy! #hudsonvalleytherapist #hudsonvalleytherapists #poughkeepsieny #compass #compasswellnesspllc #autumn #fall #worldmentalhealthday #october10